5 days of lifting
5 days of lifting
AquaCityBoy
Veteran
I used to do five days, but since January I've been doing six days push/pull/legs, or rather legs/pull/push, because I like to start my week with lower body and end the week with upper body.
I was only gonna do it for six weeks and go back down, but my body is used to it now. I probably won't reduce the days until my next cut.
I was only gonna do it for six weeks and go back down, but my body is used to it now. I probably won't reduce the days until my next cut.
Is that really true? You can’t really build muscle and transform your body and get stronger with 3 days a week?
This is why I like 3 days a week, I worked out Monday and haven’t worked out since, but I can still work out sat and sun, then I can wait until fri if I want and workout fri, sat, and sun.
It’s so flexible, but I don’t want it to make my progress so slow. fukk!!
Not likely
You can lose weight doing virtually nothing but adding muscle with only 3 days of work..............
Me thinks it’s not likely
Why u think so?
You just aren’t stimulating muscle enough from most of what we “know”. Building muscle and strength require work.
shyt difficult to keep up
Eventually you gotta do the work if you want the results........
Lmao so you don’t think 3 days will help enough?You simply need to get fatter until you have no choice but to lock in
I’m just saying what he said makes it sound like 3 days is just a waste of time
Before this turns into one of those threads, I’ll just end it right here.
If you think that you are going to gain noticeable lean muscle mass on a three day routine then you are fooling yourself and your likely capabilities.
You can have a great base of fitness on three days but transformation like building muscle........
Got you breh, appreciate the advice.