Any tips for getting better well rested sleep?

[daze23]

 

[Liquid]

try to get into a schedule, you probably do the same shyt every day.

Chances are you work an 8 hour shift like most people do, that's half of your day right there. You take an hour to get ready in the morning, an hour to commute each day. That is already 9 hours gone.

Break off the other 6 into segments if possible. Eating dinner is probably something that takes you about an hour. Gym, Time with GF/Wife/Kids, TV/Coli, Side Hustle?

I don't have ENOUGH time during a whole date...I am usually exhausted because I try to fit as much as possible into my 17 hours. My girl said the other day "I have no idea how you have so much energy", its not really about so much energy...its simply due to the fact that I hate to waste time so that when it IS time to crash...man I am OUT. I lay there for almost 7 hours straight at times.

 

[The_King_of_Everything]

I think you're lying. Exercise does the trick. If you're not lying, I apologize and go see a doctor. You may have a sleep disorder.

I'm not lying I workout every night around 9 pm sometimes a LIL later and end up wide awake.

Sometimes sitting on here

 

[Sensitive Blake Griffin]

I'm not lying I workout every night around 9 pm sometimes a LIL later and end up wide awake.

Sometimes sitting on here

I told you being on the computer is the worst thing you could possibly do before trying to go to sleep. It keeps me up all the time.

Reading + Weed + Melatonin =

 

[newarkhiphop]

non addictive ,OTC, relativity cheap, no drowsy feelin the morning

only tip is drink about 3 cups of water before bed makes you very thristy

BUT you will get the best sleep you have had in years guaranteed

 

[Gallo]

I'm not lying I workout every night around 9 pm sometimes a LIL later and end up wide awake.

Sometimes sitting on here

BS, no one works out every day.

Admit that you rarely if ever work out Chris. And no a few pushups doesn't count. I don't want people to have the impression that exercising could be a detriment for any scenario. There is nothing better. There is no better cure.

Got me sounding like Michelle Obama right now.

 

[Scustin Trillberlake]

I guess a gluten free diet does wonders for sleep.

 

[The_King_of_Everything]

BS, no one works out every day.

Admit that you rarely if ever work out Chris. And no a few pushups doesn't count. I don't want people to have the impression that exercising could be a detriment for any scenario. There is nothing better. There is no better cure.

Got me sounding like Michelle Obama right now.

No breh on some real shyt swear on my grandma I workout late everyday.

 

[usopp]

drink milk and smoke a blunt. or try to stay up and trick your mind into gettin tired

 

[El Dinero]

get more direct sunlight into your eyes

drink lots of water

diet

and form the habit of 6 hours sleep, your body will soon adjust. good luck

 

[Serious]

get wasted.

this or pawg hard......



IDK a solid diet goes a long way breh....

I usually turn on some light hiphop jazz and cruise to sleep.....

 

[Serious]

actually no the issue might be more complex....

Intensive mobile phone use affects young people's sleep

Some adults with sleep disturbances are actually afraid of the dark, study says

Sleep times influenced by race, ethnicity and country of origin

How lonely you are may impact how well you sleep, research shows

pick your poison breh....

 

[The_King_of_Everything]

actually no the issue might be more complex....

Intensive mobile phone use affects young people's sleep

Some adults with sleep disturbances are actually afraid of the dark, study says

Sleep times influenced by race, ethnicity and country of origin

How lonely you are may impact how well you sleep, research shows

pick your poison breh....

props breh the first link sounds like me for sure.

 

[skb1065]

exercise, dont take naps, low fat foods

 

[IronFist]

Kava Kava Root
Valerian
FIGWORT ROOT
LADY SLIPPER ROOT
LAVENDER HERB
LOBELIA HERB (also good if you have asthma)
PASSION FLOWER Herb
PEACH TREE LEAVES


majority of these aid insomnia