Any tips for getting better well rested sleep?

[The_King_of_Everything]

Brehs I can't sleep for shyt!

My mind is always racing like I need to be doing something.

I guess it's because there's so much I want to do right now in my life I feel like if I'm sleeping I'm losing

Any tips

Someone told me drink tea. Doesn't that have caffeine in it tho

 

[Gallo]

Exercise. Running/jogging specifically.

 

[Julius Skrrvin]

Exercise for sure. Also try getting up earlier.

 

[My Girl is Bow Legged]

late night workout + jaggin off is the one two punch for me

 

[Sensitive Blake Griffin]

Ambien

but what has always worked for me is to Read a book. Watching TV or playing on the computer just before bed is bad because it makes your mind extremely active. Reading a book will slow your heartrate and make you sleepy.

 

[Spliff]

carbs before bed

 

[ExodusNirvana]

Exercise, Meditation, Melatonin.

Sometimes it's hard for me to go to bed on a Friday night because I know that I don't have work the next day but then I end up waking up dumb early on Saturday thinking I have to be up. So I pop two tiny pills and then even when I turn to wake up on Saturday I'm so done that I go right back to bed and wake up like 11 instead.

 

[The_King_of_Everything]

I usually do workout before bed.

If anything I'm amped up even more

 

[Sensitive Blake Griffin]

I usually do workout before bed.

If anything I'm amped up even more

working out before bed doesn't work because of that very reason. It speeds up your heartrate.

 

[Gallo]

I usually do workout before bed.

If anything I'm amped up even more

I think you're lying. Exercise does the trick. If you're not lying, I apologize and go see a doctor. You may have a sleep disorder.

 

[Gallo]

working out before bed doesn't work because of that very reason. It speeds up your heartrate.

That's fiction.
Exercise Before Bed? Go for It - On Fitness (usnews.com)

 

[Sensitive Blake Griffin]

That's fiction.
Exercise Before Bed? Go for It - On Fitness (usnews.com)

thanks, I used to workout before bed and heard the myth that it would disturb your ability to sleep so I stopped doing it guess I can rekindle that again.

 

[Orbital-Fetus]

get wasted.

 

[IronFist]

valerian

 

[Q2EEzY]

bong hits