How did you break the fast
3 DAY WATER FASTING
- Thread starter Phitz
- Start date
@DropTopDoc the coli #1 malpractic chiropractor will tell you this isn’t safe.
MajesticLion
Veteran
Coconut water 
Maliciouslarynx
All Star
I must also remember that the majority of the world is straightstatus, so the majority of dudes hyping this type of shyt up are not gym gawds.
I feel you. I have done 3 day fasts, water only. with black coldbrew as a pre. However, i would stick my workout regime: 30 mins cardio (bike, jog, sprints or longboarding) and 60 mins strength training, 5x per week (only hard sets, no bs). But I realize that's probably the outlier more than the norm.
Can I flavour the water with lemon, cucumbers or something at least?
Unfortunately not, it would spike your insulin and break fast. But some resources claim the opposite
u mad son?
All Star
I did 21 days water fast due to a health condition I'm currently dealing with.
My blood pressure, heart rate and body fat percentage all lowest its ever been in my life.
I've since been hitting gym hard, been eating around 2500 cals per day and made some great gains, muscle definition is crazy. Its super important that when you do these fasts that you dont go back to eating shyt, its a reset for the body and you should be rolling into a healthier way of eating at the end of it.
Only eating organic veg & grass fed/finished/free range meat sourced from farms now.
I feel tremendous brehs, autohopagy is real.
My blood pressure, heart rate and body fat percentage all lowest its ever been in my life.
I've since been hitting gym hard, been eating around 2500 cals per day and made some great gains, muscle definition is crazy. Its super important that when you do these fasts that you dont go back to eating shyt, its a reset for the body and you should be rolling into a healthier way of eating at the end of it.
Only eating organic veg & grass fed/finished/free range meat sourced from farms now.
I feel tremendous brehs, autohopagy is real.
spencerforhire
All Star
Gonna try this for three days. Goal is to drink a gallon water a day.
Need to do some sort of fasting man
Drinking way way too much
Everyday after work smh
Need the Will power to do this man
Going try this starting Monday
Drinking way way too much
Everyday after work smh
Need the Will power to do this man
Going try this starting Monday
It was the insomnia for me
louisvandross
the lesbian converter
I finished a liquid fast on Tuesday. Did a straight water fast on the last day only. Lost the weight I was trying to loose and got the mental edge I was looking for. I've done a water fast for five days straight before. I recently found out about Refeeding Syndrome through this video. It also mentions the 382 day guy
Thinking back I really could've died from this all of the times I reintroduced food after all my previous fasts
I got high one time during a previous fast and on my third trip to the kitchen that night, right when I was ready to give in, I found a pack of coconut water powder that saved me from breaking the fast. Salute to all the Gods in here able to do this.
Thinking back I really could've died from this all of the times I reintroduced food after all my previous fasts
I got high one time during a previous fast and on my third trip to the kitchen that night, right when I was ready to give in, I found a pack of coconut water powder that saved me from breaking the fast. Salute to all the Gods in here able to do this.
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All of this will depend why you are fasting. If it’s for weight loss, sure. If it’s for overall health benefits, I normally do black coffee and water. If I’m going longer than 3 days, I do a sugar free electrolyte because I know if I don’t by day 5 I’ll be hurting.Can I flavour the water with lemon, cucumbers or something at least?