Can I flavour the water with lemon, cucumbers or something at least? 
3 DAY WATER FASTING
- Thread starter Phitz
- Start date
Can I flavour the water with lemon, cucumbers or something at least?
That’ll probably be better but try just pure water for now
Wait-- what?
Yeah before I started fasting I was doing my googles on the topic and soaking in all the pros/cons, science, testimonials, etc.
The goal was to hit that autophagy stage where your cells are regenerating and it is said that this can reverse aging, gray hairs, etc. That hella peaked my interest so I’ve been keeping my eye on my grays.
I’ve been picking them out with tweezers and in the last 2-3 weeks I’ve been seeing fewer of them growing back
I’ll keep yall posted on the progress. Also the Fasting app I use is called “Fastic” and its incredible because it tells you what stage your body is most likely in, keeps track of your steps, u can log water, weight, etc. Dope af
Fastic: Food & Calorie Tracker
Unlock your weight loss journey with Fastic, the app that tailors nutrition to fit YOUR lifestyle and goals. Dive into a personalized health experience, where achieving your ideal weight feels natural and sustainable. Fastic is your key to a healthier you, blending seamlessly with your...
apps.apple.com
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Body Stages:
HarlemHottie
Uptown Thoroughbred
@TAYLONDO SAMSWORTHY Ngl, I had a situation with a tooth a while back (last yr, during the holidays, couldn't get to my dentist) and I do believe I saw less grays.
Ngl, I had a situation with a tooth a while back (last yr, during the holidays, couldn't get to my dentist) and I do believe I saw less grays.
Toe Jay Simpson
Searchin’
Starting this tomorrow morning. I’m gonna be pissed by Friday
Last couple months I’ve been on the 18:6 minimum and hit 20-24 hours multiple times…. Longest I’ve done was 27 hours.
Im ready to try 48-72 cuz the results im getting are glorious. Even starting to see my gray chin hairs decrease
Yall starting to sound like that poster on here who had the thread saying bee pollen can increase height in adults 
Found it
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DJ Paul's Arm
Veteran
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Suspicious Dingo
Superstar
Question - how do you guys handle training during/after a fast? I did a 24 hour fast last Sunday, hit the gym Monday morning, and felt really flat and lacking energy.
Who Not How
Superstar
I stick with calisthenics and walking an hour outside. Doing pushups, pull-ups, stretches etc gives me energy and more motivation to go the distance. IMO doing some form of cardio is a must during the fast. Did lifting give you an appetite?
I only do water fasts 4 times a year so I'm not missing any gains staying out the gym for a few days.
OperationNumbNutts
Superstar
Seriously. Tell us your results afterwards. Folks like myself are curious.
FunkDoc1112
Heavily Armed
I got Invisalign and since I don't really feel like bringing a tooth brush and floss to work I end up going 8 hours on only water about 3 days a week. Invisalign is so high maintenance that snacks just ain't worth it. It sucks cuz my office be having them tasty ass bagels 
DropTopDoc
20/20 Vision With my Buffs On
I’ve done 48
It’s not easy but felt good
It’s not easy but felt good
Suspicious Dingo
Superstar
I'm not sure if it was lifting or the fast or both, but I was definitely fukking hungry afterwards
I was considering doing a 24 hour fast once a week, but if it means I'll have to sacrifice lifting the following day I'm not sure if it's worth it
How the fukk so you smoke tree while fasting?
My stomach would be like
I got a lot of shyt I need in order bro. I put food to the side. That’s why I told breh start with natural water then add small shyt to it. And the smoke shyt don’t phase me no more
I’m deep in the trenches.