2017 The Gym Summer Shred Challenge: April 30 - July 2

[The ADD]

U know how I do

Let's plan not to have to be a 3x champion.................

 

[treezee]

@The ADD can I still be in if I submit a pic tomorrow?

 

[Pool_Shark]

I had till today right? I would've been down to 205 but I keep resetting my diet. Just weighed in at 214.6

Spoiler: Scale

Following a ketogenic diet cause fat is cheaper than protein. I also enjoy how much clearer I can think and my energy stays the same throughout the day. Downside no more long runs and I can only lift 3 days a week. Still though it beats being miserable counting down the hours till my next meal.

 

[The ADD]

@The ADD can I still be in if I submit a pic tomorrow?

That's cool

 

[phcitywarrior]

@The ADD my man, I'll post first thing in the morning. Need to cop a scale tonight. I only weigh in the morning when to control for weight fluctuations during the day.

 

[WaveGang]

Might jump in on this

 

[Michael's Black Son]

Forgot to submit

Spoiler

 

[NatiboyB]

I forgot to submit I got to get some more batteries for my Fitbit but I'll post later today I got to get my life together

 

[Womb Raider]

Forgot to weigh in. Will post a pic soon

 

[NatiboyB]

I had to replace the batteries in aria but see spoilers

Spoiler: Flabby and Sick

best image hosting website

 

[TLR Is Mental Poison]

Ugh I keep forgetting to take pics of the weigh ins

Can I just use my log? You know I'm good for it.

 

[The ADD]

Ugh I keep forgetting to take pics of the weigh ins

Can I just use my log? You know I'm good for it.

Yeah, it's always a bit of a struggle to get everyone up and going. Taking pics of the scale isn't normal.

Post up your starting weight from the log so it's official.

A lot of y'all are right around 200

 

[The ADD]

How goes it everyone?

 

[Splash]

@The ADD First weigh in this week? Had submissions still up to the middle of this week
Official cut off?

 

[The ADD]

@The ADD First weigh in this week? Had submissions still up to the middle of this week
Official cut off?

If it wasn't in yesterday then that's the cutoff. First week weigh-in tomorrow. Weekly cut off is 1PM the following Monday.