100 pushups in 6 weeks

[MicIsGod]

on day 2 weeks 3 , went from 27 straight on the initial test to 50 straight.

 

[Liquid]

feel a little tightness up top today, so far pretty good for people who don't do pushups regularly. I expect to feel a little sore on Friday/Saturday, but good enough to start week 2 on Monday with no pain

I would advise some cats to take it easy starting out as you can really fukk up a shoulder or something if your technique is not 100% on point when trying to move up doing pushups so quickly.

 

[The ADD]

Week 5 Column 2:

Stalling pretty badly on the final max rep set of 40. I will probable repeat week 5 in the same column.

 

[KingsnBucs1987]

Started Day 2 of Week 2

14 16 12 12 17+

Arms bout to be like

 

[Melt_Man]

Just finished week 3 day 1 (column 3) for a total of 80 pushups.

I regret looking at the schedule, goes from 80 to 100 to 120 pushups

 

[concise]

I've been on and off with this for a while.

I never really remembered where I was, so I started at week 4 last week, on to week 5 tomorrow.

 

[Liquid]

Just finished Day 2 of week 1, triceps are bothering me a bit right now so I know I will be sore tomorrow. Time to drink lots of water and stay hydrated these next 2 days.

10, 12, 8, 8, 15

 

[Mordith]

Week 4 Day 1 2nd column complete....

 

[Jesus]

Seeing any visual effects or physical?

 

[The ADD]

Seeing any visual effects or physical?

I would say both.

I'm still restricting cals so I'm not building lean mass but I can see those small changes in my chest and shoulders. I figure it's because I do this on M/W/F in addition to my lifting so I am getting a little upper body work on M/W when I normally would not. I also made sure to do these with the best possible form so I'm not cheating going far beyond shoulder width.

 

[Melt_Man]

Seeing any visual effects or physical?

Almost done week 3 and I definitely see changes in my chest/shoulder area. Started off with almost no muscle so its easy to see the difference (5'11 160 lbs)

Also feel much stronger, now when my arms feel tired/rubbery I can still bang out a lot of pushups whereas earlier in the program I'd hit a wall.

 

[Mordith]

Seeing any visual effects or physical?

After 4 weeks my chest and shoulders are showing improved definition and from what I have been told the difference has been felt in the bedroom

 

[Two Stacks]

im on week 5 day 1 which will be sunday:

17, 19, 15, 15, 20.

 

[Two Stacks]

sit up game crazy, but i do this kind of situp:

 

[Two Stacks]

im out here nike+ too my nikka