My body is craving for a day of rest to regenerate...I can't stop the streak tho...
If your body asking for some rest just take one day off w no push-ups and resumed the next day. Or since you do all your push-ups early am, do them in the afternoon one day, that'll give you an extra 12+ hours of rest from the last set.My body is craving for a day of rest to regenerate...I can't stop the streak tho...
If your body asking for some rest just take one day off w no push-ups and resumed the next day. Or since you do all your push-ups early am, do them in the afternoon one day, that'll give you an extra 12+ hours of rest from the last set.
I done took 2 days off so far, I felt good as hell when I resumed.