Every commercial Zion is in he's eating pizza and drinking soda by the gallon.
Maybe he should be like Klay and do 2% milk commercials![]()
Adults with weight issues really shouldn't be drinking 2% milk either, that's 140 calories a cup. Which is fine if you're trying to build mass, but not if you're trying to watch your waistline.
Fluids for adults on normal calorie intake should be limited to water. Use up your calories on solid food that actually fills your stomach so you don't overeat, cause when you drink milk or juice it gets absorbed too fast and now you have a bunch of calories in your system but your stomach already feels empty again.