zerozero's transformation

[zerozero]

help brehs? I want to start today (a few hours from now)

@MMSex
@krackdagawd
@Serious

what exercises can I do without joining a gym or buying any equipment that will NOT stress any joints? (no pushups, running etc.) Just tell me and I will start. I think it would basically be in the category of abdominal or limb related exercises

P.S. two things that look interesting to me:

http://en.wikipedia.org/wiki/Isometric_exercise

http://en.wikipedia.org/wiki/Suspension_training

 

[MMS]

brehs help me

I've been dieting for a week and it's going great

but I know in the upcoming weeks and months it's not going to go as fast as Week 1 was, so I need to do some exercise as well right

what exercises can I do without joining a gym or buying any equipment that will NOT stress any joints? (no pushups, running etc.) Just tell me and I will start. I think it would basically be in the category of abdominal or limb related exercises

Let's do this I want to stay on the wagon for 8-9 months and get rid of all the excess. Let's go.

P.S. two things that look interesting to me:

Isometric exercise - Wikipedia, the free encyclopedia

Suspension training - Wikipedia, the free encyclopedia

:wot:

 

[krackdagawd]

not stress the joints?

 

[awkwardblackgirl]

brehs help me

I've been dieting for a week and it's going great

but I know in the upcoming weeks and months it's not going to go as fast as Week 1 was, so I need to do some exercise as well right

what exercises can I do without joining a gym or buying any equipment that will NOT stress any joints? (no pushups, running etc.) Just tell me and I will start. I think it would basically be in the category of abdominal or limb related exercises

Let's do this I want to stay on the wagon for 8-9 months and get rid of all the excess. Let's go.

P.S. two things that look interesting to me:

Isometric exercise - Wikipedia, the free encyclopedia

Suspension training - Wikipedia, the free encyclopedia

Any type of exercise you do will put some sort of pressure on your joints, whether it's cardio or strength training. If you're not willing to join a gym, then your options are kind of limited as far as low impact forms of cardio (I was going to suggest the elliptical and swimming). Why don't you want to join a gym?

 

[zerozero]

I kinda want to get started off the bat without joining a gym or yoga classes or anything scheduled like that. Like wake up, do something at home, go to work, do something at home, sleep. I can join a gym in a couple weeks.

Let me rephrase my question a bit. Just tell me low-impact things to do and I'll figure out for myself--if I feel any joint pain I'll stop doing it, if it doesn't hurt I'll do it

I think I should start with some basic stretches and situps/crunches maybe. Those isometric exercises look really interesting on youtube I'll give it a shot