Emos on roids?
zerozero's transformation
- Thread starter zerozero
- Start date
Emos on roids?
aight kids I'm back
so I have successfully cut out the fluids except water
but I drink a lot of red bull for work
I think it's about 150 calories per can though so I think I can keep with it for a bit as long as I'm 2/day or below (obviously when I get into genuine cutting everything will count but for now I'm just starting).. in the long run will probably cut out overuse of caffeine in general
I found a new spot to jog in and went tonight, going to start going every day no excuses
haven't followed up with the doc yet but will go next week I think
okay, the plan for now is to go running on Wed-Sun this week every day no exceptions
so I have successfully cut out the fluids except water
but I drink a lot of red bull for work
I think it's about 150 calories per can though so I think I can keep with it for a bit as long as I'm 2/day or below (obviously when I get into genuine cutting everything will count but for now I'm just starting).. in the long run will probably cut out overuse of caffeine in generalI found a new spot to jog in and went tonight, going to start going every day no excuses
haven't followed up with the doc yet but will go next week I think
okay, the plan for now is to go running on Wed-Sun this week every day no exceptions
\\tamfg12
You going for the birdchest look?aight kids I'm back
so I have successfully cut out the fluids except water
but I drink a lot of red bull for work
I found a new spot to jog in and went tonight, going to start going every day no excuses
haven't followed up with the doc yet but will go next week I think
okay, the plan for now is to go running on Wed-Sun this week every day no exceptions
HookersandIceCream
#TeamOrange
aight kids I'm back
so I have successfully cut out the fluids except water
but I drink a lot of red bull for work
I found a new spot to jog in and went tonight, going to start going every day no excuses
haven't followed up with the doc yet but will go next week I think
okay, the plan for now is to go running on Wed-Sun this week every day no exceptions
Why dont you drink sugar free red bull
Very little calories and no sugar
he has a wrist injury
yeah good idea
trying to get my cardiovascular fitness up
and lose a bunch of weight.. 50 is understating it probably 20-30 more than thatthe biggest thing for me right now is to stay motivated and work on it continuously until I lose the excess (and then lifelong of course)
without lifting, "weight" can be a large fraction of muscle even with your running
yeah I understand that... but I'm trying to save my body from becoming a disaster zone right now
is there a way to check improvement in my heart over time? I did some 7th grade biology experiment once along these lines.. let me google
edit: okay I got the rate up and i checked recovery rate
0: 132 bpm
1min: 108
2min: 96
will probably need to check it from a higher bpm to get a real result
is there a way to check improvement in my heart over time? I did some 7th grade biology experiment once along these lines.. let me google
edit: okay I got the rate up and i checked recovery rate
0: 132 bpm
1min: 108
2min: 96
will probably need to check it from a higher bpm to get a real result
best thing is too check it once a month at rest
70bpm is healthy i think
im gonna be real tho, without a muscle base. youll look frail
im not that big but had i not lifted i would be extra small
70bpm is healthy i think
im gonna be real tho, without a muscle base. youll look frail
im not that big but had i not lifted i would be extra small
Broke Wave
The GOAT
Good luck my breh, follow what these c00ns have to say and you'll be on point.
Help transform my wallet tho breh I know you caked up, put me on
Good luck my breh, follow what these c00ns have to say and you'll be on point.
Help transform my wallet tho breh I know you caked up, put me on
sup! not anymore breh
I'm trying to start a couple different new things let's see
from sprinting
need to carry water
MalickSyXShabbaz
FREEALLTHEDOVESANDBANANAS
breh your wrist wont stop you from doing copious amounts of squats, lunges, and situps...all of which will strengthen your core
and speaking of your limp ass wrist...did you go get it checked out...
also post your diet and a pic so we have an idea of what we're dealing with
and speaking of your limp ass wrist...did you go get it checked out...
also post your diet and a pic so we have an idea of what we're dealing with
no it's a general joint thing the wrist is just where the excruciating pain happens. my ankles and shins are hurting while running. man I dunno. let me make a resolution to get an appointment and get started on the medical stuff by July 6
yeah I think I want to start doing situps/crunches.. yeah I can try lunges too.. by squats you mean, without weights? let me see
no pics. lol. basically a lot of weight on the thighs but now it's on my stomach heavily as well