Yall nikkas Like Water?

Another Man

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I'm trying but salt is GOAT. Why do I gotta be so prone to water retention, especially on my face :mjcry:
Salt is extra hard on us melanated folk. Everything from water retention , to HBP, etc....it's not good for us at all :francis:
 

Fatboi1

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Lol.

I hardly drink juice. Most of the time I'm drinking water even after meals. I just don't care for juice like that unless it's fresh made juice or something.

Milk :gag:

Raw Cashew or Almond Milk>>>>>>>>>>>>>>>
 

tripleaamin

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I am trying to drink a gallon of water every day. I can do that easily on days that I lift. But its tougher on the other days tho.
 

Tim Dripcan

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every single day; even during the winter time. water is GOAT. without water you'll die.
 

Ziploc

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for variation mix your water with some coconut water or throw some mint leaves or slices of ginger in your water,ginger is a natural anti biotic and helps with relieving your airways and fights off muckus in your trachae.Drink sellery water twice every week to lower bloodpressure and assist your kidneys and lower sodium levels in your blood,with an traditional "african/caribbean" diet this is almost mandatory,blood pressure is a concern in my and many more black families...drink water brehs and educatue yourself on traditional herbs that work with the body instead of "scorched earth" type pharma meds
 

Chrishaune

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only molly watr tho!!!


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