for variation mix your water with some coconut water or throw some mint leaves or slices of ginger in your water,ginger is a natural anti biotic and helps with relieving your airways and fights off muckus in your trachae.Drink sellery water twice every week to lower bloodpressure and assist your kidneys and lower sodium levels in your blood,with an traditional "african/caribbean" diet this is almost mandatory,blood pressure is a concern in my and many more black families...drink water brehs and educatue yourself on traditional herbs that work with the body instead of "scorched earth" type pharma meds