Why do women think they'll get too "bulky" if they start lifting?

[SouthernBelle]

i feel you. at the end of the day, for some people it's ignorance. for some it's laziness. i agree that shaming them isn't the best way necessarily.

but the myth that lifting will make you look like a man is very prevalent amongst many females. it is a myth that needs to be debunked and then they can decide what they want to do. the main thing is for people to be educated. Not knowing doesn't make someone stupid though. i put that shyt in the same category as "spot reduction" as far as fitness myths.

but i definitely agree that doing both lifting and cardio are both beneficial. as long as people have the will to at least be active, it's a good first step. after that it's all about education on how to reach personal goals.

I agree with this entire post. You bust those myths by being an example and sharing information/resources (at least that is my approach and it seems to work).

I have noticed that people who never exercise start with cardio because that is all they know then start learning more about exercise and begin to incorporate weights.

 

[Mr. Jack Napier]

I don't like muscular chicks at all. A woman can be soft without being fat, but of course the Coli always goes with the extremes.

I'll let ya'll cook though w

 

[Zero]

Ya'll got a whole lot of preconceived notions and expectations for women you're not fukking

 

[philmonroe]

Okay stupid...your post are always the same. Come into a thread making assumptions and/or trying to throw shade, get called out, and start calling people stupid when your posts really show who the stupid one really is. You have always been a loser and are still a loser, idiot. Now keep quoting me like you always do and I keep show people are stupid and pressed you are.

Okay victim. Let me break it down for you. You're insecure and need validation so you want to assume I'd throw shade on you or make assumptions when I just don't care enough to do so esp on this subject. I was joking if you don't want to believe that so your insecure ass can feel better do that then. I called you stupid for a great reason you took an obvious joke as some real critique when I don't know you and clearly was joking. Hell even if you didn't know for sure you could've just asked. My post show I'm pretty smart but again whatever you need to feel better, more superior about yourself say that then. I've always been a winner and I'm still a winner, idiot. You keep quoting me too or else I'd be talking to myself victim so I guess you're pressed too

 

[Poitier]

I agree with this entire post. You bust those myths by being an example and sharing information/resources (at least that is my approach and it seems to work).

I have noticed that people who never exercise start with cardio because that is all they know then start learning more about exercise and begin to incorporate weights.

you have no hips

shut up bytch

 

[SouthernBelle]

Okay victim. Let me break it down for you. You're insecure and need validation so you want to assume I'd throw shade on you or make assumptions when I just don't care enough to do so esp on this subject. I was joking if you don't want to believe that so your insecure ass can feel better do that then. I called you stupid for a great reason you took an obvious joke as some real critique when I don't know you and clearly was joking. Hell even if you didn't know for sure you could've just asked. My post show I'm pretty smart but again whatever you need to feel better, more superior about yourself say that then. I've always been a winner and I'm still a winner, idiot. You keep quoting me too or else I'd be talking to myself victim so I guess you're pressed too

If whatever you typed makes you feel better then more power to your loser (this will literally be my response to all of your quotes so type your heart out).

 

[philmonroe]

If whatever you typed makes you feel better then more power to your loser (this will literally be my response to all of your quotes so type your heart out).

If whatever you typed makes you feel better then more power to your loser (this will literally be my response to all of your quotes so type your heart out).

 

[SouthernBelle]

If whatever you typed makes you feel better then more power to your loser (this will literally be my response to all of your quotes so type your heart out).

If whatever you typed makes you feel better then more power to your loser (this will literally be my response to all of your quotes so type your heart out).

 

[philmonroe]

If whatever you typed makes you feel better then more power to your loser (this will literally be my response to all of your quotes so type your heart out).

If whatever you typed makes you feel better then more power to your loser (this will literally be my response to all of your quotes so type your heart out).

 

[SouthernBelle]

If whatever you typed makes you feel better then more power to your loser (this will literally be my response to all of your quotes so type your heart out).

If whatever you typed makes you feel better then more power to your loser (this will literally be my response to all of your quotes so type your heart out).

*you're also too stupid to come up with your own responses. lol

 

[philmonroe]

If whatever you typed makes you feel better then more power to your loser (this will literally be my response to all of your quotes so type your heart out).

*you're also too stupid to come up with your own responses. lol

If whatever you typed makes you feel better then more power to your loser (this will literally be my response to all of your quotes so type your heart out).

*you're also to stupid to come up with your own responses. lol

 

[SouthernBelle]

If whatever you typed makes you feel better then more power to your loser (this will literally be my response to all of your quotes so type your heart out).

*you're also to stupid to come up with your own responses. lol

If whatever you typed makes you feel better then more power to your loser (this will literally be my response to all of your quotes so type your heart out).

*and officially on my ignore list idiot so keep on quoting me.

 

[2 Up 2 Down]

They can only make that assessment if they've actually seen my routine or work out with me regularly. You can't walk in a gym and start telling someone what to do when you don't even know their plans and what they regularly do. You can't randomly go to the gym with someone you don't normally work out with and start telling them to switch up a routine that IS working for them.

My routine includes all of the standard lifts (squats, deadlift, bench press, pull ups and etc) with heavy weights. I squat with a 45 plate on each side and can leg press almost three plates on each side. My deadlifts are typically 35 on each side plus the bar of course. My bench press numbers aren't impressive but I'm working my way up. I have already said earlier in the thread and what you just bolded clearly says a routine that took a lot of research to figure out.

I lift so go somewhere else with your bogus ass assumptions. You're not amusing.

 

[Schmoove]

nikkas still on that Evasive Angels shyt?

 

[philmonroe]

If whatever you typed makes you feel better then more power to your loser (this will literally be my response to all of your quotes so type your heart out).

aiejd sniffing eisi s si s wins smcuwm

Its realitvely impressive because its a girl but that only takes about a month or two for any chick to get to,that working out with the right trainer/partner. I had a chick putting them numbers up 1.5months after working with her and benching 35 on each side. Its just most chicks don't have dudes pushing them and or willing to do it.