When did it become cool for a grown ass man to not be able to bench press 75% of his weight?

[Originalgangsta317]

you must be a basketball player slim type dude

i got defensive end legs

i aint fukking with a broad legs bigger than mines

cause she would have to be short and obese
or on steriods hgh and have a fat transfer to her thighs


your legs are the foundation

if your legs slimmer than your gurls
then she legit can slam you

not true

 

[philmonroe]

I appreciate when a lady busts her ass in the gym. Pushes me as well.

Why are you a girl? Don't get that logic at all unless you a girl.

 

[Originalgangsta317]

Nikka the entire point of being in a gang is for protection. I hit that yard I'm straight.

p*ssy's join gangs

When I was in majority of the cats in a gang,were pussies who wanted protection,what you gon do when you only got a week left in the joint and they tell you go in cell block 4 and shank this dude we got a problem with to death?

Yall cats be on here talking about things you know nothing about

 

[Originalgangsta317]

Gangs aint gonna accept nikkas who cant fight

Yea they will,but like I told him,what he gonna do when he only got a week left in the joint and they tell him go shank somebody to death?LOL cant tell em no

 

[Luck]

Flabby nikkas get upset when you call em out for living like bytches.

100% I lift more than anyone here, unless there are some legit (steroid) lifters here. It doesn't mean shyt and these days I bench insanely light, my shoulders have been fukked from wrestling and lifting incorrectly on top of that. A bench press and a lot of the other popular lifts rarely transfer over outside of the gym but I don't train for explosiveness, etc but I might start when I get older. My dad is a freak and left behind beachbody lifts a long time ago, don't know if he is natural because I was always afraid to ask him. lol

edit: Also, lifting is a waste of time especially when you start incorporating a strict diet, I would suggest sticking to keeping your body healthy through diet, cardio, and light weightlifting. Do it if you enjoy it, not because some loser calls you a p*ssy for not lifting. I would have quit a long time ago if I didn't have such an obsessive mindset.

100% no you don't and "lifting is a waste of time"

Didn't even need read anything else, the nerve of this nikka do y'all even see the retarded shyt y'all be posting?

 

[Originalgangsta317]

They already do. It's pathetic. I can't respect any man of any size if they've never been in a fist fight. It tells me they're willing to concede when standing their ground means something. It also shows me they're sneaky. When I was coming up if you couldn't bench some real weight, do one pull up, and had never fought for anything you were considered food.

I hate when I see two guys arguing. One of them has clearly decided to get physical. The other one is trying to negotiate and reason with the aggressor when it's past the time for talk. Don't argue with a man if you're not willing to get punched in the face. Physical violence keeps the food chain as it should be. Everyone knows who they can and can't see in a fight. It keeps people respectful.

THIS RIGHT HERE!!!!!!!!!!

fukkING THREAD!!!!!/

 

[Originalgangsta317]

100% I lift more than anyone here, unless there are some legit (steroid) lifters here. It doesn't mean shyt and these days I bench insanely light, my shoulders have been fukked from wrestling and lifting incorrectly on top of that. A bench press and a lot of the other popular lifts rarely transfer over outside of the gym but I don't train for explosiveness, etc but I might start when I get older. My dad is a freak and left behind beachbody lifts a long time ago, don't know if he is natural because I was always afraid to ask him. lol

edit: Also, lifting is a waste of time especially when you start incorporating a strict diet, I would suggest sticking to keeping your body healthy through diet, cardio, and light weightlifting. Do it if you enjoy it, not because some loser calls you a p*ssy for not lifting. I would have quit a long time ago if I didn't have such an obsessive mindset.

You don't lift more than everyone here,maybe a lot of people but not everyone

 

[Houston911]

OP chilllll gym ain't for everybody. World would be boring if it was.

6'2 229 benching 245 8 reps no spot.

It's not about going to the gym breh.It's about making sure that you're stronger than your girl.

Let me post some literature to stop these androgynous sissies from crying

This is from The American college of sports medicine

"Bench press standards for women between age 20 and 29 must lift 65 percent of their body weight for 50th percentile, 74 percent for 70th and 90 percent for 90th. "


A WOMAN who is in the 70th percentile of strength is expects to be able to bench 74 percent of their body weight

70th percentile, meaning it's not even an elite woman

Dudes are mad that they are expected to meet the standards of slightly above average women?

No surprise since you weirdos cry about women not approaching you and making the first move.

More literature

"Men between the ages of 50 and 59 must lift 75 percent for 50th, 84 percent for 70th and 97 percent for 90th."

This COLLEGE says that the AVERAGE 50-59 year old man can bench 75 percent of his weight

Dudes got they panties in a bunch because society expects a man in his 20s to be able to keep up with a man approaching retirement?




The things dudes with high estrogen levels cry about




Anybody who has an issue needs to take it up with the college of sports medicine. There the ones who called you a b*tch, not me.


The Average Bench Press for Adults

@CHICAGO @Malta

I got doctors, esteemed professors, and prestigious colleges consigning the thread

Let's see how these weirdos spin it now

 

[4fossa]

benchpress is not my thing. but I indeed do it every week

 

[Bless't]

Why are you a girl? Don't get that logic at all unless you a girl.

It shows they're driven, dedicated and about a healthy lifestyle.

 

[Cryptocurrency Scarface]

Can bench but can't squat Doctor's advice no exercises behind the neck(disc) that said haven't been in a Gym since the end of 2014

But back then was benching my own weight with tendinitis in both shoulders

 

[#SOG_soldier]

p*ssy's join gangs

When I was in majority of the cats in a gang,were pussies who wanted protection,what you gon do when you only got a week left in the joint and they tell you go in cell block 4 and shank this dude we got a problem with to death?

Yall cats be on here talking about things you know nothing about

Listen to my big homies. And plenty of my nikkas have been locked up.

 

[The ADD]

Cool. I've never actually used the squat rack before. I prefer staying away from the area where most of the men congregate, lol.

I can't fault you.

I'm waiting to be reported by a couple any day now

 

[Originalgangsta317]

Listen to my big homies. And plenty of my nikkas have been locked up.

I been locked up,did 6 years,I know what I'm talking about

 

[#SOG_soldier]

I been locked up,did 6 years,I know what I'm talking about

Ok good for you. But being in j jail in Chicago or any part of Illinois is dufferent. Nikkas know everyone so nikkas would already know I'm gd when I hit the yard.