What’s yall cardio routine like

[360dagod]

Do you find it more effective than the treadmill?

I don't fukk wit da treadmill.

Outside running and jump rope....

 

[Cape Town JHB]

2 dedicated cardio days in the gym - Monday and Wed

2.5 mile run
1 mile incline walk
15 mins on the stair machine
15 mins on the row machine
15 mins on the stepper
15 mins on elliptical
15 mins on bike
im a big guy so i need my cardiovascular conditioning to be on point...some of these I do on HIIT

outside the gym i do a little jumproping

I do 5km run (20-22min).

*Add sprints after the 5km run every other day.
Then 30 min on the spin bike.

Then 2KM on the row machine.


Cardio is similar to taking long cold showers, doing stomach vaccums etc .. Your physique just looks superior to other people, you're doing everything they are doing and everything they're not doing.

Also being fast is an inrecdible feeling

 

[BuckFilly]

Do several arm curls when I use my remote.
I walk to and from: my car, bedroom, bathroom, and work office.
Do squats several times a week when using the bathroom or sitting down on the couch.
Do situps when getting out of bed.
Do lat pulls when closing my doors.
Do pushups occasionally when looking for something under the bed or nightstand.
Do calf raises when needing something on the top shelf.

That's it.

 

[HE_Pennypacker]

I used to play rugby sevens, so I’m getting back into this kind of fitness. If the weather permits, this is the kind of running I like to do 3 days or so a week along with lifting 3 days and then doing yoga and Pilates twice or so. Keeps me going well and at a good weight.

 

[jilla82]

outside cycling spring/summer/fall

will probably get a trainer for when it snows/rains

 

[patscorpio]

What do you all think about jumping rope for cardio?

Very effective

 

[diggy]

Been doing elliptical again, set to weight loss. Seems to keep me in the fat burning zone according to my fitbit.

 

[Splash]

Right now I'm running or cycling everyday for at least an hour.

On the bile its easy for me to clock 2 hours as I just really enjoy it, makes me hugry af tho so I come home and erase all the gains

 

[BillBanneker]

Mostly doing different variation of burpee AMRAP workouts. Works pretty good for me now.

 

[the cool]

Pushups and pull-ups are not cardio.

But I do workouts like this, treadmill is too boring for me.

That tattoo around his neck

 

[SheWantTheD]

I do 5km run (20-22min).

*Add sprints after the 5km run every other day.
Then 30 min on the spin bike.

Then 2KM on the row machine.


Cardio is similar to taking long cold showers, doing stomach vaccums etc .. Your physique just looks superior to other people, you're doing everything they are doing and everything they're not doing.

Also being fast is an inrecdible feeling

I used to do stomach vacuums definitely tightens that waist!