What’s the most weight you’ve dropped in a short amount of time?

BigMan

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187 to 163 in 2.5 months.

Fasted cardio
CLAs
No carbs except 2 slices of whole wheat bread in the morning.
8 bottles of water a day

I'm back to 175 tho. Got tired of eating healthy.
What’s CLA
 

Wig Twistin Season

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240 to 185 in 2.5 months. I was in boot camp and was doing everything I could to be as ripped as possible by the time it was over. I would do extra workouts on downtime and skip a meal a few times a week. I maintained the physique for 6 years.
 

Elim Garak

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I would have to go back and check, but I think 20lbs in a month and a half. If you have a diet and exercise routine that you stick with you can do it. You don't even have to do it daily, but at least 4 or 5 days out of the week.
 

Mike809

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What did you do for cardio? Congrats on dropping that weight

In the summer , I was walking a lot with a friend. I'm talking about 1-2 hours walk as soon as I would get off work.
I also live in NYC , which we all know is a pretty walkable city.

I also cut off sugar like I mentioned. I was never the type to drink soda , but I was big into juices and they tend to have a lot
of sugar if you buy them from the supermarket , and not make them yourself.
 

Uachet

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When my kidney's started to fail and they gave me steroids to try to stop the decay, my weight went from 176 to 214 pounds. I was at that weight for about 3 months, and it was a strain on my system and made it hard for me to eat. Well, since I had not really ate much in that time, and all of the weight on me was fluid, I unknowingly lost a lot of weight counterballanced by that fluid weight gain.

When I had my first dialysis treatment, which happend in the late afternoon in a hospital, the next morning after I woke up a strapping 140lbs. I lost 74 pounds in one night. I don't know how it happened, because you can normally only pull off so many Kilos in one treatment, but low and behold that was the result I experienced. I was given dialysis the next day too, but my weight loss from that was negligible.

Took me a while to get back up to my normal weight, but still remember that drastic weight loss, going from being big to tiny in one night.
 
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