What’s the most weight you’ve dropped in a short amount of time?

[The Prince of All Saiyans]

depends on how long I take a break from drinking

196 to 180ish in 2 months? Including the gym and sauna or steam rooms

 

[TAYLONDO SAMSWORTHY]

I went from 215 to 170 in like 3 months or so just walking 13-15k steps a day, drinking a gallon of water a day and intermittent fasting.

16:8 minimum fasting window but was going up to 22:2 some days.

I got too skinny and started working out after to get slutty but it was a cool experiment

 

[Apprentice]

lost 100 lbs in 9th months in my early 20s .
started running a lot and playing ball.
by month 4 I was running 10 miles a day and playing ball like 4 days a week.

I’m a natural athlete so I was lowkey gonna start off tryna run 10 miles a day

 

[Remote]

 

[Apprentice]

I went from 215 to 170 in like 3 months or so just walking 13-15k steps a day, drinking a gallon of water a day and intermittent fasting.

16:8 minimum fasting window but was going up to 22:2 some days.

I got too skinny and started working out after to get slutty but it was a cool experiment

How does intermittent fasting work? Tried to understand it but I don’t get it

 

[Ashtrey]

187 to 163 in 2.5 months.

Fasted cardio
CLAs
No carbs except 2 slices of whole wheat bread in the morning.
8 bottles of water a day

I'm back to 175 tho. Got tired of eating healthy.

 

[The Intergalactic Koala]

230 to 110

Crohn's disease

Recent time: 310 to 278 ooooOoooooozempic

 

[Apprentice]

187 to 163 in 2.5 months.

Fasted cardio
CLAs
No carbs except 2 slices of whole wheat bread in the morning.
8 bottles of water a day

I'm back to 175 tho. Got tired of eating healthy.

I’m a natural athlete, stopped playing in 2022, my playing weight was 170-175, had like a Stefon Diggs body type

I’m 210 rn

Depression weight on me, how much u think I could drop by April?

 

[ba'al]

Dropped like 2 stone in 2 weeks, multiple times. Ama

Spoiler

Hang in there OP, things will get better. We create our own realities. You really gotta don what makes you happy and lead with your heart in this life.

Think I recognize you breh you was at one of them Freak Off pool parties with Diddy and them boys.

 

[WaveGang]

@ba'al post your pic! We too old in tooths to not be celebrating good lifestyle/health choices

How does intermittent fasting work? Tried to understand it but I don’t get it

You literally eat: one day off one day on.. eat Monday, then fast Tuesday (just water)

That’s how I learnt to trim fast tbh

 

[Blackrogue]

Harry Potter measurements

The fukk is two stones

 

[Jean Jacket]

Went from a 38 to a 33 inch waist in 2 months.

Keto.

 

[Voice of Reason]

Dropped like 2 stone in 2 weeks, multiple times. Ama



Hang in there OP, things will get better. We create our own realities. You really gotta don what makes you happy and lead with your heart in this life.

what is 2 stones? 20 pounds?

 

[Blackrogue]

I looked like 06 Gucci Mane, iagl… lemme find a pic

14lbs

Now I gotta convert 2 stones to 14 pounds then convert that to KGS

 

[TAYLONDO SAMSWORTHY]

How does intermittent fasting work? Tried to understand it but I don’t get it

16:8 = You fast for 16 hours and only eat within an 8 hour window

Example:

Your start eating at Noon and stop at 8pm (8 hour window)


You can do longer of course (18:6/20:4) but thats just an example of the most common (16:8)


Its good because it gives your body time to digest your food. Normal humans just eat and snack all day, have 3 meals, etc.

Your body is constantly trying to digest all that shyt forcing it to work overtime. Your body most likely is behind schedule especially if you aren’t active and burning all that shyt off using the food for energy.

Its a cheat code for life. Im dedicated to Intermittent Fasting for the rest of my life