I hardly do any direct bicep work.
What workout do you dread?
- Thread starter Mandarin Duck
- Start date
Mandarin Duck
Majestic and Highfalutin
And they still hurt? Maybe it's your technique. I notice gains and don't have that sore feeling
stadium stairs kick mucho azz ... try em with dumbbells and/with weight jacket.... add ankle weights if ur on a serious fitness mission
Mandarin Duck
Majestic and Highfalutin
stadium stairs kick mucho azz ... try em with dumbbells and/with weight jacket.... add ankle weights if ur on a serious fitness mission
I've been thinking about getting some ankles weights for my cardio. You notice yourself feeling lighter when you take them off?
yes, you feel like
Mandarin Duck
Majestic and Highfalutin
What weight do you suggest to start at?yes, you feel like
No they only hurt with direct work like curls
Leg day has been a struggle. I have naturally huge legs but years of bad squat form has fukked up my knees a bit. I am basically starting over with squats and its tough. 235x8 with strict form and full ROM is damn tough.
Clean and press wipes me the fukk out 
I have tried moving it around in my workouts and it doesn't matter when its done, they always wipe me out. Other than that chest and back days are the toughest for me.
I have tried moving it around in my workouts and it doesn't matter when its done, they always wipe me out. Other than that chest and back days are the toughest for me.
Mandarin Duck
Majestic and Highfalutin
So yes. You hardly do any direct bicep workouts except for curls but they still hurt. So like I said either stop doing bicep curls or go lighter.
LastKING_BLU
last king killing ****
high rep squats and deadlifts. squats are really starting to get the bushes treatment if i keep pulling something 
street heat
merchant of death
squats. idk if its because im tall or what, but i always feel like im about to hurt something everytime i do them. i try to have good form but no matter what i always feel in danger. maybe you guys can give me some tips ?