Brandsdale
Big Yella
long low intensity cardio. Sometimes I just wanna get in, lift, and go home. shyt makes my workout long as fukk now but I need it for this damn fat loss
What workout do you dread?
- Thread starter Mandarin Duck
- Start date
Mandarin Duck
Majestic and Highfalutin
Why not do short high intensity cardio if you don't like it?
Brandsdale
Big Yella
Would I get the same results though?
Some would say better
Brandsdale
Big Yella
H.I.I.T. perhaps?
any direct bicep work.
My biceps get so sore no matter what
My biceps get so sore no matter what
Brandsdale
Big Yella
that's the whole point of working biceps. You aint making no gains if you're arms aint getting sore.
You don't understand.
They get really really really sore. They just don't respond well to direct work.
This has been going on for the longest
Mandarin Duck
Majestic and Highfalutin
Directly working out my biceps ain't even something I do that much. Do you have the same problems when you workout your triceps?
Nope, just the biceps
Madvillain
Pro
Only thing I can really say I dread is snatch. And any sprint workout with 300 meter reps in them. And dumbbell side lat raises 
Mandarin Duck
Majestic and Highfalutin
If I were you I'd either go lighter, or not even do it. If your doing Triceps(which make up a majority of your arms) and pretty much any upper body workout properly your indirectly working out your biceps. .