What workout do you dread?

[Mandarin Duck]

For me it's my shoulders. I hate doing that shyt but I don't wanna leave it out of my workout. I don't mind doing legs unlike most nikkas who work out but god damn it the days I do my shoulders

 

[ChrisDorner]

I love shoulder day

But then again getting big shoulders is one of the goals I look forward to reaching the most

 

[Mandarin Duck]

I love shoulder day

But then again getting big shoulders is one of the goals I look forward to reaching the most

I want my shoulders to be big too but I just hate that shyt. What workouts do you do for shoulders?

 

[The ADD]

Hi rep squats

 

[IronFist]

^same here

 

[Dank Hill]

Legs/cleaners

 

[JP_614]

Back I hate deadlifting but its a great exercise

 

[Panther]

Squats

 

[Exiled Martian]

I dread any form of Military Over head pressing (dumbell or barbell)....but sadly tis a necessity to get them shoulders bulging so they can fill a bat suit & women love a guy with a good set of greek god like delts apparently.. ^^^! So yea I guess by default SHOULDERS is the most hated body part to work out on...and they are very easily injured if you go HAM on them

 

[Rawtid]

Planks and full sit ups.

 

[TheNig]

For me it's my shoulders. I hate doing that shyt but I don't wanna leave it out of my workout. I don't mind doing legs unlike most nikkas who work out but god damn it the days I do my shoulders

minds is legs becuz of the crazy amounts of cardio i do. the other is deadlifts. fukk that exercise. i only do it on Fridays.

 

[Mr.Black]

legs day, i hate lex extensions, squats,db deads, and ESPECIALLY leg curls

 

[The ADD]

I love leg day, just not high rep squats. More than 5-8 reps is

 

[unit321]

dikk pushups.





















Just kidding.
Forearms. Trapezius. Abs.

 

[Jesus]

Overhead press and pullups.