Essential what physique are you ultimately trying to achieve?

[ill_will82]

I'm just trying to get rid of my belly fat and not gain any more weight. I've always been a small frame guy but with a disability as mines I can't afford any serious weight on body as it affects my legs which my disability primarily attacks (for lack of a better term).

 

[Biscayne]

Asafa Powell 6'3 192lbs solid. I'm the same height. this physique would be great

This is solid. He actually looks bigger than 192 honestly.

 

[Macallik86]

Black, but Brad Pitt in fight club is probably the ideal physique. Don't want to look like I am purposefully trying to get swole, just that I have a decent body:

 

[CarbonBraddock]

Asafa Powell 6'3 192lbs solid. I'm the same height. this physique would be great

do they take drugs to look like that or it's just genetics?

 

[phcitywarrior]

Cut a lot of my fat and put on a decent bit of muscle. I have the type of frame that when lean, would look amazing but if I'm not on point I'd look sloppy.

 

[ViShawn]

Lean but also I don't want to sacrifice athleticism. I'm 6'1'' 195 right now. I've competed in MMA and powerlifting in the past. I want to still do strength stuff, but explosive movements as well as increase my cardio capacity.

 

[XxBboyxX]

do they take drugs to look like that or it's just genetics?

That body is acheivable natural.

 

[BabyFaceKillahh]

 

[Koba St]

Lean and ripped like this. One day

 

[TLR Is Mental Poison]

This is solid. He actually looks bigger than 192 honestly.

You look bigger when you are leaner and full

That post carb up after a cut >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>

 

[The God Poster]

Didn't want to start a new thread... I've been going to the gym 4 times a week lately.

I'm 6'6 240 lanky

How much should I be eating a day to build more muscle... & what specific exercises y'all recommend?

 

[XxBboyxX]

Didn't want to start a new thread... I've been going to the gym 4 times a week lately.

I'm 6'6 240 lanky

How much should I be eating a day to build more muscle... & what specific exercises y'all recommend?

Check online for your caloric needs. Theres tons of free calculators. U wanna eat at a surplus to gain more muscle. Try training 4 to 5 times a week.

Day 1- Chest and tris
Day 2- Back and bis
Day 3- Legs
Day 4- Shoulders
Day 5- chest or arms again. Which ever u feel needs to be developed better


I started off this routine for the first few months and then switched it up. This will get u on the right track though to begin with. KEEP TRACK OF YOUR CALORIES! <--------most important thing you need to do.

 

[The God Poster]

Check online for your caloric needs. Theres tons of free calculators. U wanna eat at a surplus to gain more muscle. Try training 4 to 5 times a week.

Day 1- Chest and tris
Day 2- Back and bis
Day 3- Legs
Day 4- Shoulders
Day 5- chest or arms again. Which ever u feel needs to be developed better


I started off this routine for the first few months and then switched it up. This will get u on the right track though to begin with. KEEP TRACK OF YOUR CALORIES! <--------most important thing you need to do.

 

[Givethanks]

You none of you are 5'6 planning to have Lebron's physique.

you're foul, leave us short brehs man

 

[↓R↑LYB]

I'm trying to get into fighting shape like the champ