Essential what physique are you ultimately trying to achieve?

[Prynce]

Phelps got a good lean attainable physique

we both have the broad shoulders and wide chest but he like 2-3 inches taller than me

 

[Formerly known as...]

we both have the broad shoulders and wide chest but he like 2-3 inches taller than me

I'm 6'1 and have shoulders that are wide as fukk to, and a small waist. I probably need more definition across mid section right now and I carry a bit more muscle than phelps I think but he is 2-3 inches taller than me.

 

[Biscayne]

I'm 6'1 and have shoulders that are wide as fukk to, and a small waist. I probably need more definition across mid section right now and I carry a bit more muscle than phelps I think but he is 2-3 inches taller than me.

YOU need more definition across your mid-section? LIES!!!

 

[Biscayne]

Phelps got a good lean attainable physique

I was thinking the samething while watching the Olympics. He has the perfect physique.

 

[Formerly known as...]

YOU need more definition across your mid-section? LIES!!!

Right now I do. Pics I put up before were when I was getting cut for vacation.

I can get abs popping due to low body fat but I need to improve my core stability overall.

 

[Biscayne]

Right now I do. Pics I put up before were when I was getting cut for vacation.

I can get abs popping due to low body fat but I need to improve my core stability overall.

Are most of your abs workouts with weights and equipment? Or are they body weight exercises?

 

[Formerly known as...]

Are most of your abs workouts with weights and equipment? Or are they body weight exercises?

I rarely dedicate a lot of time to abs but when I do it is usually hanging leg raises, sit ups, and rope work.

I should dedicate a few days a week to core/abs really.

 

[Biscayne]

I rarely dedicate a lot of time to abs but when I do it is usually hanging leg raises, sit ups, and rope work.

I should dedicate a few days a week to core/abs really.

I need to try rope work...

 

[Formerly known as...]

I need to try rope work...

Love this for abs. Sometimes I do side Side bends too, they are good too.

Anyone else got recommendations?

 

[TLR Is Mental Poison]

I have been seeing surprisingly good gains from nothing but good old weighted cable crunches

Im pissed I didn't do any ab work over the last ~10 yrs.

 

[Biscayne]

I have been seeing surprisingly good gains from nothing but good old weighted cable crunches

Im pissed I didn't do any ab work over the last ~10 yrs.

Them pullovers will do you really good. Imma join a gym. Most of my ab work is calisthenics. But I wanna take my abs to the next level.

 

[OG MudBone]

That's that one miscer from Canada, right? Forgot his name. He mods on the new misc.

Yea DLTBB

 

[Dominic Decoco]

Yea DLTBB

Yup that's him.

Had fun miscing until they didn't even try to hide the racism.

 

[Shadow King]

My body is more lean and narrow like his so that's the kinda look I'm going for. I just need to build up a little and cut some fat. Those dual conflicting goals...

shyt is the worst breh I'm the same

 

[ShenJingPoQi]

Maybe another 10kg of lean muscle and I'm done. Perfection .

This is my new goal. Tyson Gay is roughly the same height as me. I aiming for his size(Slightly bigger like 180-185 lean) with his conditioning while keeping my agility and speed.