Essential what physique are you ultimately trying to achieve?

[rapdonttweet]

My goal is to look like the Old Spice guy. Pretty attainable if I spend a year eating right and sticking to a training schedule. Right now I got too much going on and I'm too lazy for that.

 

[Ricky Church]

I wanna be defined, not too big just normal with definition like Nitro from the wwe:

dudes a beast with the ab workout 3:48



up until 09' I practically went to the gym 6 days out the week, then I started working full-time and had no time for anything else. I wanna get back on my workout and gain that weight to sculpt myself.

Viper era Randy Orton is ideal too, he lost weight compared to his legend killer days and he toned up his upper body, dudes legs are crazy ripped (no homo) that might be taking it overboard for me tho.

at jericho looking flabby in the background

John Abraham is another dude that has the ideal body for me (n/h) back before he gained all the weight tho:

he went from this (2006):

to:

 

[vidyagamer]

 

[REdefinition]

Mehcad Brooks. Lean but with size. Strong chest, monster abs.

 

[semtex]

Virgin legs

 

[Slystallion]

5'2 112lbs

lost another one.

i see nothing wrong with your weight...most for your height should be 120

damn your a midget lol

 

[TLR Is Mental Poison]

Virgin legs

Couldnt squat out of a wet paper bag

 

[vert]

Virgin legs

if you're talkin about that mechad guy, i doubt he has pencil legs. his legs might be bigger than both of you guys and angles can make your legs look small. that guy is legit tall so nobody really cares if his legs aren't tree trunks anyway

but idgaf

 

[semtex]

if you're talkin about that mechad guy, i doubt he has pencil legs. his legs might be bigger than both of you guys and angles can make your legs look small. that guy is legit tall so nobody really cares if his legs aren't tree trunks anyway

but idgaf

From that straight "angle" my leg looks like a big thanksgiving ham

 

[vert]

i am pretty partial to my own physique, but i am impressed w/ high relative strength but a decent amount of mass for their size, cuz i'm after a 40inch standing vert but looking like a beast in clothes or shirtless. and since i'm 5'10 w/o shoes i just try and compare to anyone that looks realistically achievable for my size and black jeans. at these sizes you look unbelievable but not weird to mere mortals but respectable amongst any gawds...

reggie bush 5'11 203 40inch standing vert

kelechi opara (madtitan) 5'9 and 180 5%bf year round

kendafriend (bodyspace) 5'8 175

michael ray garvin ( guy on the left - track dude/ nfl practice squad cat)

and frank zane was one bad cac...5'9 185-200

arnold mirin'

 

[MMS]

frank zane

 

[krackdagawd]

 

[aRoMaN21]

i see nothing wrong with your weight...most for your height should be 120

damn your a midget lol

i rather be 120 right now.
most is better

 

[Slystallion]

i rather be 120 right now.
most is better

I'm sure you already know this but if you work on your legs it's easier to put on weight since as a woman you tend to carry more weight there anyway

Do this workout twice a week

Get A Booty – Home Workout Routine For Glutes | Brad Gouthro Fitness

 

[Ricky Church]

lol