What kinda numbers you putting up on bench/squat/dead?

[SmokinNLiftin]

Did chest today, literally didn't wanna get under the bar, did some upper chest movements and machines, a lot of flies, etc.. no idea why, just didn't wanna flat bench, like flat out refused to

havent squatted since high school ended, <--- needa get back on that flow tho
havent deadlifted since a random ass day in the gym <--- same with this
havent benched since like 2-3 months ago. <--- needa become big chested and put up 405

what kinda #'s y'all put up?

 

[Jesus]

im in the 3/4/5 club

 

[HHR]

im in the 3/4/5 club

I hate you.

225
350
405

My personal bests. I think I can go higher on bench, but I only lift dolo and won't push it without a spotter.

 

[datmass]

225 bench, 365 squat, 365 dead

 

[k5banga]

265 Bench
225 squat (only started doing them recently)
435 Deadlift

 

[jilla82]

these are all 5X5 working sets (except DL is one set of 5)

85 DB Bench (I need to work on my BB form)
300 Squat
410 DL

 

[Food Mane]

some beasts in here

these are all for 3x8, I've never tried to max out

185/225/185

I know these are kind of weird numbers. I feel like I can deadlift a lot more but my grip starts giving after a couple of reps.

 

[HHR]

some beasts in here

these are all for 3x8, I've never tried to max out

185/225/185

I know these are kind of weird numbers. I feel like I can deadlift a lot more but my grip starts giving after a couple of reps.

Have you tried a mixed grip? Chalk?

 

[Food Mane]

Have you tried a mixed grip? Chalk?

No. I'm going to try mix grip though. It seems a little awkward to me, but I'm going to give it a shot.

 

[HHR]

No. I'm going to try mix grip though. It seems a little awkward to me, but I'm going to give it a shot.

Mixed grip will add a TON to your DL, especially if grip strength is the one thing holding you back.

Just make sure to switch it between sets/days....don't always go left-overhand/right-under or vice versa.

 

[Food Mane]

Mixed grip will add a TON to your DL, especially if grip strength is the one thing holding you back.

Just make sure to switch it between sets/days....don't always go left-overhand/right-under or vice versa.

That's whats up. I didn't know that, I thought it was just personal preference. Thanks homie!

 

[GoPro]

Don't ask.... no questions!

 

[Jesus]

410 on squats 90 degrees 315 on ATG
525 on deadlifts...tried 575 got it up like a couple of inches after attempting 525

80lbs on weighted pullups

tried 80lbs on db shoulder press today got 6 clean reps..maybe more if i was fresh

knocked 225 for 12 reps on bb chest press.

need to attempt some heavy military press to see where im at.

 

[Jesus]

That's whats up. I didn't know that, I thought it was just personal preference. Thanks homie!

yeah breh...i can add 100+ with mixed grip

 

[k5banga]

90 pound weighted dips also