What do you put in your protein shake?

Spliff

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oats, natural peanut butter, banana and milk:ahh:

Lol EVERYBODY has had this shake at some point in their life.


I used to be into blended shakes heavy, but then I realized shakes don't keep me full for shyt.

I just stick to milk/water + powder when I need extra protein :manny:
 

Serious

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Lol EVERYBODY has had this shake at some point in their life.


I used to be into shakes heavy, but then I realized shakes don't keep me full for shyt.

I just stick to milk/water + powder when I need extra protein :manny:
:sitdown:, might be the protein? I just switched from

Iso100:
ISO100_5lb_Berry.jpg


to

SuperWhey:
96009.jpg
 

Spliff

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:sitdown:, might be the protein?

C'mon son :rudy:

Casein or not, a drink doesn't have near the satiating effects of whole foods.



For clarity, I shoulda said blended shakes (powder + oats, fruits, etc).
 

diggy

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Pb,oats, Water, fruit, juice, additional supps

Posted from my mobile device using tapatalk2
 

krexzen

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Sometimes I mix it in with my oatmeal. Once in a while I'll blend some strawberries or bananas with it (depending on the protein flavor).
 

-G$-

...fresh outta fux...
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:birdman: you actually buy that overpriced sh1t


We've already discussed this on sohh but if you want we can go thru the motions again.

Protein is the only supplement I use and I barely use it at that. I like the way this one tastes, it breaks up very nicely and I don't mind spending a little more for it.
 
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