What do you put in your protein shake?

[Brooklynzson]

oats, natural peanut butter, banana and milk

This, in that order too

 

[Spliff]

oats, natural peanut butter, banana and milk

Lol EVERYBODY has had this shake at some point in their life.


I used to be into blended shakes heavy, but then I realized shakes don't keep me full for shyt.

I just stick to milk/water + powder when I need extra protein

 

[Serious]

Lol EVERYBODY has had this shake at some point in their life.


I used to be into shakes heavy, but then I realized shakes don't keep me full for shyt.

I just stick to milk/water + powder when I need extra protein

, might be the protein? I just switched from

Iso100:

to

SuperWhey:

 

[Spliff]

, might be the protein?

C'mon son

Casein or not, a drink doesn't have near the satiating effects of whole foods.



For clarity, I shoulda said blended shakes (powder + oats, fruits, etc).

 

[-G$-]

and

 

[Da_Eggman]

and

you actually buy that overpriced sh1t

 

[MMS]

+

 

[diggy]

Pb,oats, Water, fruit, juice, additional supps

Posted from my mobile device using tapatalk2

 

[Spliff]

+

 

[krexzen]

Sometimes I mix it in with my oatmeal. Once in a while I'll blend some strawberries or bananas with it (depending on the protein flavor).

 

[-G$-]

you actually buy that overpriced sh1t

We've already discussed this on sohh but if you want we can go thru the motions again.

Protein is the only supplement I use and I barely use it at that. I like the way this one tastes, it breaks up very nicely and I don't mind spending a little more for it.

 

[El Guapo]

Water, protein and frozen strawberries.

 

[G.O.A.T Squad Spokesman]

Water and frozen strawberries and bananas.

 

[8====D]

vanilla protein powder
+
milk
+
ice
+
banana
+
cinnamon
+
oats

 

[360dagod]

Oats
Bananas
Maca
Kale
Spinach
Celery
Milk
Ice
Wheat germ
Peanut butter