What do you put in your protein shake?

[Soundbwoy]

protein shake+ water+ 2tbs strawberry jam =

what do you guys put in your shake?

 

[J.Pinkman]

Protein powder (Mint chocolate), milk and blitzed up oats.

 

[ahomeplateslugger]

oats, natural peanut butter, banana and milk

 

[vidyagamer]

oats, natural peanut butter, banana and (lowfat vanilla soy)milk

Fixed, and This if I haven't eaten enough for the day.
If I have, either soymilk or water.

 

[Anothergirl]

strawberries...bananas...peanut butter...almond milk....ice and

 

[bigblue99]

strawberries...bananas...peanut butter...almond milk....ice and

Put all these in a Vitamix

 

[Da_Eggman]

Greek Yogurt. Chia Seeds, and sometimes peanut butter

 

[Young_and_Reckless]

Dynamex gourmet, high protein milk, ice, and no fat whipped cream for that ice cream shake taste

 

[Gifted one]

syntha-6+ Whole Milk+ Ice=

 

[Anothergirl]

Put all these in a Vitamix

i've got the HealthMaster Pro...but c/s.

 

[Serious]

My current rotation is piff

1/4 cup of cucumber,1 lemon, 1 banana, 6-8 strawberries,1 cup of cilantro , 1/4 cup of ginger, 1 cup of organic cranberry juice, 1 tray of ice, 3 scoops of

=

 

[Anothergirl]

My current rotation is piff

1/4 cup of cucumber,1 lemon, 1 banana, 6-8 strawberries,1 cup of cilantro , 1/4 cup of ginger, 1 cup of organic cranberry juice, 1 tray of ice, 3 scoops of

=

^actually sounds good as hell.

 

[George Gooney]

Vanilla whey, soy milk, bananas(berries).

 

[DrunkenNovice]

Whey, olive oil, water

 

[Soundbwoy]

Sounds good but a nikka is doing calorie deficit