fa sho, fa sho, what would classify as low carb though? Is it at least 200g?
What are you brehs eating :damn: Post some high protein meals Breakfast, Lunch, Dinner
- Thread starter Akata Man Bromo
- Start date
About 180. Less than 50 w/o brown rice. I was on doing that for a couple weeks but couldnt maintain it. My lifts were garbage and my energy was down.
That's the main problem with low carb diets. They deplete any carbs rather "quickly" then turn to fat as an energy source, which is slower and less efficient. This should definitely not be done as a long term solution. But you might feel a little more comfortable and be able to maintain energy a better, by getting at least 215-230g of carbs, which is still fairly low. The daily recommemnded amount hoovers around 300g+
ahomeplateslugger
Superstar
been on avocado kick lately, dude in my hood has a couple of trees in his yard and was selling them on the cheap .... will attempt the pizza soon
What's New and Beneficial about Avocados
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=5
17 Reasons Avocados Are The Best Food In The Entire World
http://www.huffingtonpost.com/2013/10/01/avocado-benefits_n_4004227.html?utm_hp_ref=miami&ir=Miami
i love avocado. i need to pick a couple up right now since theyre on sale.
instead of your normal protein shake, try making smoothies and throwing protein powder in them. it's a good snack or breakfast alternative and is good as fukk. chili is another meal i've been making a lot lately. there was a thread about it a few months ago and ever since then i've been making a batch once or twice a month.
180 is considered low?
Had this discussion at the gym today. Most people do 300g of carbs in a day easily. Most people have carbs at the centre of their diet.
I wouldn't say 180g is low though. That likely has carbs in every meal. I would say 100g is the high end of "low carb" and even then you could eat oats for breakfast with that.
I wouldn't say 180g is low though. That likely has carbs in every meal. I would say 100g is the high end of "low carb" and even then you could eat oats for breakfast with that.
180 is considered low?
180 is low for a person on a 2000 calorie diet plan. If you're eating 3-4,000 calories a day that's incredibly low.
I'm cutting at around a 2000 deficit and I'm definitely around 100 carbs a day or lower
6'0-6'1 190
Are you taking any supplements. Where does your energy come from?
no supplements
energy comes from "good" high fats (cashews,almonds,olive oil etc)
I'm about the same when I'm doing what should. I thought 100 was a low level of "low carb".
awkwardblackgirl
Shakara
When my diet is perfect, I stick to meat, eggs, and greens (broccoli, spinach usually).