Went to the Doctor Today Cause I wasn’t Feeling Right…my blood pressure is 175

[Dafunkdoc_Unlimited]

i meant his weight

My bad, but 175 is also stroke territory and an ER visit.​

 

[Capitol]

Just calm yo angry ass down then.

 

[Sad Bunny]

you are always angry on here over dumb shyt so im not surprised.

hope you feel better king.

 

[Ezekiel 25:17]

-Diet? You eat anything processed or restaurants food?
-Weight?
-Sleep?
-Water intake?
-Potassium?

Those are top reasons

 

[Ezekiel 25:17]

Yep. If you're heart is healthy enough cardio really lowers blood pressure. I try not to get less than 10-15K steps per day. Workout morning, afternoon and then evenings.

Office jobs really fukk you over. If you got an office job but not doing any cardio the clock is ticking.

 

[Lord_nikon]

Haven’t been feeling too hot the past week and the doctor visit today confirm shyt ain’t looking so hot for Big Rick

On and off I’ve been up for the past 33 hours and just in auto pilot. Might have to take off some time from work and reroute the diet

Just glad I’m getting it under control ya’ll be blessed.

This happened to me about a month ago,, was eating like shyt after years of eating clean,,

Copped a pressure cooker for diet
I use my oculus vr for cardio,,, mainly boxing,
I drink plenty of water now,,

Im okay for now, I stopped eating processed foods again,, one Marie Callender’s pot pie was over 1000 mcg in sodium,,

 

[feelosofer]

Well at least you are taking charge of your health. Be safe brother.

 

[Ezekiel 25:17]

Its the anger issues driving it most likely. Im close to 190 weight wise and I turn 40 next year



Yeah my girls Uncle got a spare I can pick up.

I feel bad cause she was at the doctor with me and when the results came back she started crying.

But I’ll get it under control. I know it

Start of cycling 10 minutes a day man. That makes it easy to stay on track. Then move up to 30 minutes, then 45 minutes.

Great thing about cycling is how low stress it is and bring outside does wonders for your mental health.

 

[RadaMillz]

Don’t be afraid to take medication while u figure out a plan to lower it. Don’t take any risks

 

[BmoreGorilla]

Gotta make self care a priority. And I’m talking about your mental more than anything else. I was going thru a divorce years ago and went for my annual doctor visit. My blood pressure was high. Thing was my diet wasn’t too bad and I exercised regularly. Drink on the weekends. It was all stress. Get a therapist and get massages and shyt. Meditate. My blood pressure is normal now and I know it’s due to taking my mental health seriously. We black men. We put up with more bullshyt than most

 

[DrexlersFade]

Just calm yo angry ass down then.

Plus he needs to stay off "The Yola"

 

[Wildin]

You better start walking today.

Yup.

Read a book (On my laptop). Did some coding learning. And listened to music for an hour.

I wasn't tired but I had a choice either sit on the couch or at a desk and do it or burn a few calories.

Ain't even no excuses why you can't.

You can walk while you figure shyt out.

 

[Estarossa]

Did you call the doctor a faggót before you left?

I had high bp around this time last year… chill out, cut back on salt and get active.

 

[Space Cowboy]

Feel better breh. They give you diuretic bp med?

 

[CHICAGO]

STOP POSTING ON THE COLI
AND WATCH YOUR BLOOD PRESSURE DECLINE



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