RickyDiBiase
The Sword of Jesus of Nazareth

On and off I’ve been up for the past 33 hours and just in auto pilot. Might have to take off some time from work and reroute the diet
Just glad I’m getting it under control ya’ll be blessed.
Top number (systolic) in mm Hg | And/or | Bottom number (diastolic) in mm Hg | Blood pressure category* | What to do† |
---|---|---|---|---|
Below 120 | and | Below 80 | Normal blood pressure | Maintain or adopt a healthy lifestyle. |
120 to 129 | and | Below 80 | Elevated blood pressure | Maintain or adopt a healthy lifestyle. |
130 to 139 | or | 80 to 89 | Stage 1 hypertension | Maintain or adopt a healthy lifestyle. Talk to a healthcare professional about taking one or more medicines. |
140 or higher | or | 90 or higher | Stage 2 hypertension | Maintain or adopt a healthy lifestyle. Talk to a healthcare professional about taking more than one medicine. |
Are you fat? How old are you?
Gotta look after yourself breh
Go get a bicycle today
what is your diet like brethren
190's not that much. salt and alcohol
Yep. If you're heart is healthy enough cardio really lowers blood pressure. I try not to get less than 10-15K steps per day. Workout morning, afternoon and then evenings.Go get a bicycle today
i meant his weight190 is stroke territory and an ER visit.
Don't ask me how I know.