vidyagamer
Rookie
Shiet, what the hell, if I'mma be in here all the time anyway, might as well make a log. Today was my first day back after a week(car accident/injury).
I was GOING to do chest and back till my boyfriend lovingly reminded me that Deadlifts are on my chest and back routine. Since there was no way I was doing deadlifts with a sprained ankle, I sucked it up and did Biceps and core.
Being injured is going to be a c*nt and a half to work around, but I'm dedicated brehs.
That being said, I feel like the week off was good for me. I BREEZED through my routine like , when Two weeks ago I was having pollems, so maybe giving my body a legit REST was a good thing? I dunno.
I STILL held a plank longer than my B/F. One legged due to the ankle. 3 minutes. (Not a PR, but still not bad considering)
I was GOING to do chest and back till my boyfriend lovingly reminded me that Deadlifts are on my chest and back routine. Since there was no way I was doing deadlifts with a sprained ankle, I sucked it up and did Biceps and core.
Being injured is going to be a c*nt and a half to work around, but I'm dedicated brehs.
That being said, I feel like the week off was good for me. I BREEZED through my routine like , when Two weeks ago I was having pollems, so maybe giving my body a legit REST was a good thing? I dunno.
I STILL held a plank longer than my B/F. One legged due to the ankle. 3 minutes. (Not a PR, but still not bad considering)