Ugly Nikka Problems

[USSInsiders]

maybe you got worms breh get that checked out

im 5'10 but only 152lbs never been higher than 154 in my life

and i gotta drink crap like ensure daily or ill fall into the 140s

gotta count your calories breh.

 

[MikelArteta]

gotta count your calories breh.

to lazy

 

[USSInsiders]

to lazy

fair enough

 

[BocaRear]

Feels bad man, why god? Why?:FLABANDBLESS:

 

[92Inc]

Feels bad man, why god? Why?:FLABANDBLESS:[/QUOTE

 

[Medulla Oblongata]

You could argue that all humans are ugly.

 

[Rozay Oro]

I feel you breh, I honestly never cooked my own meals till i got onto the calorie game but think of it like this.

If your girl, mom or dad is the one cooking or whomever else, just check out the fridge and look at what they're making. Chicken for example. Most frozen skinless boneless chicken breats/thighs come in about 4 oz servings.

If you look at the packages where they're getting their food, the packages will say like one serving = 4oz. One serving has 110 calories, 25 grams of protein, 0 grams of carbs, 2 grams of fat etc.

Any food you buy in the store, any food that's packaged at least, will have nutritional info on the packages. If it's whole fruit or vegetables, try using google.

Thanks, is their a lazy alternative lol? I want to get thicker limbs and I got a little gut lol (not noticeable tho ). So do I get fat and and then workout and do cardio?

 

[USSInsiders]

Thanks, is their a lazy alternative lol? I want to get thicker limbs and I got a little gut lol (not noticeable tho ). So do I get fat and and then workout and do cardio?

Breh, it's easier than it sounds. If you wanna make changes to your body composition, this is what it's about. No gimmicks, no bullshyt. Just count the calories and you'll be in business.

Here's an easy formula if you're trying to gain or lose weight. One pound of bodyfat = 3555/3500 calories.

Take whatever you way and multiply by 10-12, stick with 10 so it's easy. Say you're 200 pounds. 200 x 10 = 2000.

If you weigh 200 pounds, then 2000 is your rule of thumb when counting cals. If you weight 190 pounds, 1900 is your rule of thumb JUST to stay at 1900. Now back to the 200 pound example. If you eat less than 2000 cals, you're gonna lose weight over time because you're accumulating of deficit of calories, however, you're not gonna build much muscle in a caloric deficit unless you've never really worked out before, then you'll make some noobie gains.

Here's my suggestion if you're overweight. Count your calories, do some cardio with some weight training mixed in. When you cut down to an optimum weight, start working your way back up and eat in a caloric surplus. You'll build muscle that way.

But it depends what you want. If you wanna lose mass, eat less than your bodyweight in cals and do cardio. If you wanna add mass, eat in a surplus, challenge yourself with the weight, and make sure you get enough rest and recovery.

Cardio is only going to burn a couple hundred cals, depending on how vigorous your workout is, so the biggest catalyst as far as losing weight goes is ultimately your diet.

It's doable breh, it's all about how much you wanna make your goal happen.

I was 195 last year around this time, cut down to 148 using this formula, then i bulked back up to 205, and now I'm cutting again starting in June at around 205. As of today, I'm around 184-186. It's gonna take time and effort breh, but trust me, it's attainable if you put in the work.

 

[UpAndComing]

LET'S SEE

• Being so ugly that girls actually speed walk away from you when you try to bag
• Being so ugly that when you sit next to a girl at a party she gets up and runs upstairs
• Being so ugly that when you fake try to kiss a girl she says "ewww get away from me"
• Being so ugly that when you sext a girl she deadass threatens to call the police and has her brother call you and tell you to stop
• Being so ugly that when you feel up on a girl she says "I'm uncomfortable"
• Being so ugly that you refuse to go on a blind date cuz you don't wanna see the girl's reaction when she sees your face
• Being so ugly you never take pictures
• Being so ugly that when you walk by people start laughing
• Being so ugly that every girl you try to bag friendzones you
• Being so ugly that the only time you can smash is when you pick a drunk girl up at a party and even then it's unlikely cuz no amount of alcohol can block out your ugliness
• Being so ugly that you think you're not ugly but still get no look ins

Hands down the GOAT ugly poster

 

[Michael's Black Son]

You could argue that all humans are ugly.

Whatever helps you sleep better at night breh

 

[Medulla Oblongata]

Whatever helps you sleep better at night breh

Beauty is subjective.

 

[UpAndComing]

The only reason I have any confidence at all.

She's the real MVP

Yo this thread have me legit dying

 

[2stainz]

My son probably wouldn't like that though. He does like his dad.

So you have a kid?

That mean you ain't really bout that ugly life, real #teamugly cats is virgins (& not by choice)

I know cause of a friend of mine's experience

 

[Rozay Oro]

Breh, it's easier than it sounds. If you wanna make changes to your body composition, this is what it's about. No gimmicks, no bullshyt. Just count the calories and you'll be in business.

Here's an easy formula if you're trying to gain or lose weight. One pound of bodyfat = 3555/3500 calories.

Take whatever you way and multiply by 10-12, stick with 10 so it's easy. Say you're 200 pounds. 200 x 10 = 2000.

If you weigh 200 pounds, then 2000 is your rule of thumb when counting cals. If you weight 190 pounds, 1900 is your rule of thumb JUST to stay at 1900. Now back to the 200 pound example. If you eat less than 2000 cals, you're gonna lose weight over time because you're accumulating of deficit of calories, however, you're not gonna build much muscle in a caloric deficit unless you've never really worked out before, then you'll make some noobie gains.

Here's my suggestion if you're overweight. Count your calories, do some cardio with some weight training mixed in. When you cut down to an optimum weight, start working your way back up and eat in a caloric surplus. You'll build muscle that way.

But it depends what you want. If you wanna lose mass, eat less than your bodyweight in cals and do cardio. If you wanna add mass, eat in a surplus, challenge yourself with the weight, and make sure you get enough rest and recovery.

Cardio is only going to burn a couple hundred cals, depending on how vigorous your workout is, so the biggest catalyst as far as losing weight goes is ultimately your diet.

It's doable breh, it's all about how much you wanna make your goal happen.

I was 195 last year around this time, cut down to 148 using this formula, then i bulked back up to 205, and now I'm cutting again starting in June at around 205. As of today, I'm around 184-186. It's gonna take time and effort breh, but trust me, it's attainable if you put in the work.

I want to gain mass, the little gut can be toned up. My limbs and frame still make me a skinny fukk

 

[USSInsiders]

I want to gain mass, the little gut can be toned up. My limbs and frame still make me a skinny fukk

ALright then breh. If you have a gym membership, do some compound exercises dips, bench, deadlift, squat. If you wanna hit your arms and shyt like that, hit'em with some isolation movements like curls or calf raises.

Just remember to eat in a caloric surplus if you wanna add mass. You can't tone up a gut if you have body fat tho. Only way to lose a gut is to reduce your bodyfatt by eating in a deficit. Ab exercises aren't going to do much there, but they'll help build cores strength.