The sun is one of the best sources of vitamin D
Very few foods contain significant amounts of vitamin D, so people can ensure they get enough of the vitamin by scheduling regular time outdoors.
However, if you have pale skin, this puts you at a very high risk for skin cancer.
Very few foods contain significant amounts of vitamin D, so people can ensure they get enough of the vitamin by scheduling regular time outdoors.
However, if you have pale skin, this puts you at a very high risk for skin cancer.