U of C study of vitamin D and covid with black people..

mykey

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The sun is one of the best sources of vitamin D

Very few foods contain significant amounts of vitamin D, so people can ensure they get enough of the vitamin by scheduling regular time outdoors.

However, if you have pale skin, this puts you at a very high risk for skin cancer.
:mjpls:
 

Wildhundreds

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The sun is one of the best sources of vitamin D

Very few foods contain significant amounts of vitamin D, so people can ensure they get enough of the vitamin by scheduling regular time outdoors.

However, if you have pale skin, this puts you at a very high risk for skin cancer.
:mjpls:

Pale skin people only need to hang out in the sun for a short time.
 

AJD

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Been said this multiple time, not only will vitamin d bolster your immune system but it'll increase your overall testosterone/ muscle mass. Ya'll boys better do lil research on vit d3 and how effective supplementation is for melinated folk
:ufdup:

Take zinc and vit d3, hit the gym regularly for a month and come back and to me and tell me you don't see a significant difference in overall energy levels, mood, skin, strength and immune system function. Only the wise will listen. Thank me later.:jawalrus:
 

Wildhundreds

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Been said this multiple time, not only will vitamin d bolster your immune system but it'll increase your overall testosterone/ muscle mass. Ya'll boys better do lil research on vit d3 and how effective supplementation is for melinated folk
:ufdup:

Take zinc and vit d3, hit the gym regularly for a month and come back and to me and tell me you don't see a significant difference in overall energy levels, mood, skin, strength and immune system function. Only the wise will listen. Thank me later.:jawalrus:

Yes sir brother.. :blessed:

Got off the whey and dropped the weight.. Then switched to vitamin D and went heavy on the fish.. Got me looking chiseled.. :wow:
 

Breh13

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I don't take the ones that have all in one multivitamin, just full strength separate vitamins. C, D and Zinc for example.

I eat a balanced diet but I know I ain't getting enough of the most important ones. Always gonna need to supplement. Unfortunately a lot of people don't know about it.
 
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