Tricep Arm Gains Advice thread

[Originalgangsta317]

Trust me all these exercises are pointless do trice extensions and dips everyday and they will grow big time

 

[Originalgangsta317]

In prison we did triceps everyday for a week then biceps everyday for a week for our secondary exercise.

For instance:

Shoulders and Chest main workout
Barbell 80 pounds for 20 reps after EVERY set of shoulders and Chest

Legs and Back main workout
Triceps extension 90 pounds 30 times after EVERY set.

Blew our arms up big time.

Cats in prison don't give a fukk about overtraining (which doesn't exist) and that's why they come home so big we go in

@hoodheronova











You still my breh

 

[hoodheronova]

@hoodheronova











You still my breh

cant let you have this breh. This isnt what i posted. You still my bro tho

 

[Patriarch]

Close grip bench , tricep push downs (rope), and the California press.

 

[Kal El]

Gzus the gawd does rope pressdowns, overhead straight bar extensions, and reverse grip pressdowns.

I like throwing in db kickbacks and of course dips.

 

[lightbearerchef]

Aooo which exercise works again? Cuz u niccas confusin

Barbell or dumbell? If barbell how much weight?

@longhairedchef

 

[the cool]

Compound moves are not the wave if you want bigger triceps

They help but my arms shot up once I started doing arm isolation work

Hit them bytches 2-3x/week, eat and they will grow

Make sure u dont get fat neither. 20" arms dont count if your waist is 40"

How you eat more without getting fat tho

 

[TLR Is Mental Poison]

How you eat more without getting fat tho

U cant make an omelette without cracking some eggs

U gotta put on a little fat to get stronger. But u gotta keep that shyt in check. Unless u are a full on noob u shouldn't be putting on more than like 15-20lb a year IMO. nikkas putting on 50lbs in a bulk but their bench and squat only goes up like 20 lbs Get your money worth