Tricep Arm Gains Advice thread

[SchrodingersStrapped!]

weight ??

 

[lightbearerchef]

Bar, as much as you can get 4 sets of 10-12 reps with nearing failure on the last set

How close grip should my hands b, cuz my bench doesnt have tha wide grip option jus regular grip

 

[DonKnock]

How close grip should my hands b, cuz my bench doesnt have tha wide grip option jus regular grip

One hand length narrower than shoulder width

 

[lightbearerchef]

One hand length narrower than shoulder width

Hmm weight bench 2 small 4 all that :cryfam:

 

[DonKnock]

Hmm weight bench 2 small 4 all that :cryfam:

Get someone to spot so you can slide your hands

 

[lightbearerchef]

Get someone to spot so you can slide your hands

Who breh? My mama?

 

[SchrodingersStrapped!]

Who breh? My mama?

 

[lightbearerchef]

Nonikka? Idk what that smiley mean

 

[SchrodingersStrapped!]

Nonikka? Idk what that smiley mean

in your feelings huh ? what happened ?? tell us who hurt you ...p*ssy

 

[DonKnock]

Who breh? My mama?

I gave you the blueprint, you gotta execute it

 

[lightbearerchef]

in your feelings huh ? what happened ?? tell us who hurt you ...p*ssy

bytch i asked what tha smiley mean shoot tha fade

 

[SchrodingersStrapped!]

bytch i asked what tha smiley mean shoot tha fade

I don't have to explain shyt to you ...figure it out , you blog banging on some corny shyt ?? foh

 

[Malta]

Who breh? My mama?

 

[insomniac]

Arms flab. Upping thread. Need advice with using 25 pound dumbbell s

 

[SchrodingersStrapped!]

Pull ups , Hammer and Concentration curls ... Drop sets ??