Tricep Arm Gains Advice thread

[SchrodingersStrapped!]

Brehs any advice on how to get hella tricep gains ... I recently started doing weighted pull ups for arm gains, thinking compound movements are the best route ... Any advice will be appreciated, I've also been eating like crazy and results haven't been too impressive in comparison to back and lats ?? Sups include whey and glutamine and I'm also on a creatine cycle .. Height 5seven .. Weight 150

 

[Matt504]

What are you eating?

Just off my 5g a day creatine supplements I've went from 180 to 200.

 

[SchrodingersStrapped!]

What are you eating?

Just off my 5g a day creatine supplements I've went from 180 to 200.

Yams , Potato , rice , chicken , lamb .. 5g creatine a day as well and only a single protein shake a day post workout ... Should I cop mass gainer ?? Breh is also on Intermitted fasting and eat the bulk of my food post workout

 

[Matt504]

Yams , Potato , rice , chicken , lamb .. 5g creatine a day as well and only a single protein shake a day post workout ... Should I cop mass gainer ?? Breh is also on Intermitted fasting and eat the bulk of my food post workout

I think you should stick to this routine, the mass gainer might be overkill.

 

[SchrodingersStrapped!]

I think you should stick to this routine, the mass gainer might be overkill.

Thanks breh any advice on a tricep routine ... I workout at home got free weights, a bench and a pull up bar ???

 

[Diondon]

Thanks breh any advice on a tricep routine ... I workout at home got free weights, a bench and a pull up bar ???

Skull crushers with the dumbells


Weighted dips


Tricep kickbacks

 

[TLR Is Mental Poison]

Compound moves are not the wave if you want bigger triceps

They help but my arms shot up once I started doing arm isolation work

Hit them bytches 2-3x/week, eat and they will grow

Make sure u dont get fat neither. 20" arms dont count if your waist is 40"

 

[DonKnock]

Make sure you're locking out your arms when you are doing isolation movements for triceps: Pressdown, French Press, Rope press down, etc.

 

[Breaking Limitations]

Brehs any advice on how to get hella tricep gains ... I recently started doing weighted pull ups for arm gains, thinking compound movements are the best route ... Any advice will be appreciated, I've also been eating like crazy and results haven't been too impressive in comparison to back and lats ?? Sups include whey and glutamine and I'm also on a creatine cycle .. Height 5seven .. Weight 150

Just do flat bench press and weighted dips

 

[Jesus]

Close grip incline press....

 

[kingsteve]

Close grip incline press....

I started doing those but on flat..my arms blew up

 

[SchrodingersStrapped!]

Just do flat bench press

I started doing those but on flat..my arms blew up

I'm gonna try this today before weighted dips, you using dumbbells or ez bar breh ?

 

[lightbearerchef]

Aooo which exercise works again? Cuz u niccas confusin

 

[lightbearerchef]

Close grip incline press....

Barbell or dumbell? If barbell how much weight?

 

[DonKnock]

Barbell or dumbell? If barbell how much weight?

Bar, as much as you can get 4 sets of 10-12 reps with nearing failure on the last set