Treadmill incline question from a fat man: Low incline vs high incline

[G.O.A.T Squad Spokesman]

Cause you said you were 170 in the 1st post, in a post posted days after you say you lost 55 lbs which would be 205. You got a floating 45 pounds somewhere in 10 days bruh

Read it close breh. I said I started at 260. I never said how long it took me to get down to where I'm at now. The process to get where I'm at now was well over a year. I never implied that I did it that fast. Step your comprehension game up.

 

[PortCityProphet]

Read it close breh. I said I started at 260. I never said how long it took me to get down to where I'm at now. The process to get where I'm at now was well over a year. I never implied that I did it that fast. Step your comprehension game up.

Yep sure. Just like youre 9% body fat

Just checked it with the hand gadget at the gym and it says I'm at 9%. How accurate are those things?

How long it take you to get there?
Don't think I aint been noticing. You ramdomly pop up here posting like an obvious newb, dropping hundreds of pounds, benching 275 and getting down to 9% bf.
Yea sure buddy

 

[G.O.A.T Squad Spokesman]

Yep sure. Just like youre 9% body fat


How long it take you to get there?
Don't think I aint been noticing. You ramdomly pop up here posting like an obvious newb, dropping hundreds of pounds, benching 275 and getting down to 9% bf.
Yea sure buddy

You can believe what the fukk you want to believe but you look dumb as fukk posting that quote saying I lied when I never implied I lost the weight that fast.

 

[PortCityProphet]

You can believe what the fukk you want to believe but you look dumb as fukk posting that quote saying I lied when I never implied I lost the weight that fast.

Yeah yeah yeah.
You're dropping weight, pure fat at that, building great muscle mass to be able to workout with 275, all while running round here uppin old ass threads with newb comments. You're a regular superman round here.

Dude running on an incline for 30 mins is more believable than you and your heroic feats bruh.
Dont callout the next man turd when you're sitting in a pile of shyt

 

[G.O.A.T Squad Spokesman]

Yeah yeah yeah.
You're dropping weight, pure fat at that, building great muscle mass to be able to workout with 275, all while running round here uppin old ass threads with newb comments. You're a regular superman round here.

Dude running on an incline for 30 mins is more believable than you and your heroic feats bruh.
Dont callout the next man turd when you're sitting in a pile of shyt

fukk what you talking about. Unlike you I called the shyt out when I seen it. You comprehended shyt wrong and held it in for months waiting for the day you thought you could expose me or call me out for a lie and you still ended up looking like a donkey.


Dude said some impossible shyt, you don't gotta believe shyt I said, you a stranger to me and I know the truth. Be blessed tho, I'm not about to debate my life with you.

 

[dora_da_destroyer]

 

[PortCityProphet]

fukk what you talking about. Unlike you I called the shyt out when I seen it. You comprehended shyt wrong and held it in for months waiting for the day you thought you could expose me or call me out for a lie and you still ended up looking like a donkey.


Dude said some impossible shyt, you don't gotta believe shyt I said, you a stranger to me and I know the truth. Be blessed tho, I'm not about to debate my life with you.

I didnt wait for shyt. Anybody can see how i quoted you then and you ran and tucked your tail up out the thread, just like youre doing now

 

[G.O.A.T Squad Spokesman]

I didnt wait for shyt. Anybody can see how i quoted you then and you ran and tucked your tail up out the thread, just like youre doing now

Enjoy your evening dude. I don't recall you quoting shyt and if you did I didn't see it. fukk what you talking about tho and whatever your issue is. Go be mad at somebody else

 

[PortCityProphet]

Enjoy your evening dude. I don't recall you quoting shyt and if you did I didn't see it. fukk what you talking about tho and whatever your issue is. Go be mad at somebody else

Aint nobody mad at nothing.
And yeah sure sure sure you didnt see anything quoted

 

[The ADD]

You going to share?

This escalated quickly

 

[G.O.A.T Squad Spokesman]

You going to share?

This escalated quickly

Very quickly. People can only hold resentment for so long before they let it out.

 

[PortCityProphet]

Very quickly. People can only hold resentment for so long before they let it out.

Resentment?
Don't think so highly of yourself Clark Kent.

 

[G.O.A.T Squad Spokesman]

Resentment?
Don't think so highly of yourself Clark Kent.

It is what it is Two-Face

 

[The ADD]

Alright gents agree to disagree and let’s pivot back to helping the OP

 

[8====D]

When I first started working out, my incline was lower. I was building myself up, so I didn't want to damage and strain my body(legs) by doing too much.

Now I'm maxed out at high incline (10.0). I run on that for 15-20 mins straight / 2x a day / 5 days. I start at 3.7 speed and end at 4.5/4.6 (it's not easy but I get it done)

Don't strain your body brehs. Slow motion is better than no motion.