Twinkie diet helps nutrition professor lose 27 pounds - CNN.com
Haub's "bad" cholesterol, or LDL, dropped 20 percent and his "good" cholesterol, or HDL, increased by 20 percent. He reduced the level of triglycerides, which are a form of fat, by 39 percent.
Blatner, a spokeswoman for the American Dietetic Association, said she's not surprised to hear Haub's health markers improved even when he loaded up on processed snack cakes.
Being overweight is the central problem that leads to complications like high blood pressure, diabetes and high cholesterol, she said.
"There seems to be a disconnect between eating healthy and being healthy," Haub said. "It may not be the same. I was eating healthier, but I wasn't healthy. I was eating too much."
You gotta get the weight off! Multivitamins keep ya going to keep certain processes & health going & you can throw in some green veggies. Weight & body fat are the main issue killing people....now if you think certain things in food are killing people that's debatable & genetic. I feel like people fasting like an 8hr diet is good to stop your body from digesting food non stop to rest it & let it get rid of toxins.
