Tips on high blood pressure? The bottom number is 3 digits which I've never had happen before

[jilla82]

you dudes on meds need to 180 your diet...to the point where its work

fasting and cutting back to just veggies/meat until your body/gut starts repairing itself

my experience with family/friends tells me most folks even on their death bed have no interest in changing...
but one thing that has worked for me (and my girl) is the GAPS diet

its hard as hell to keep up with...
but you see changes pretty quick

I got my girl on it because she was having severe stomach pain...
she had gotten so used to it she didnt know you could exist without it

she's now able to eat foods she couldnt eat years ago

 

[Supa cat]

Black seed oil is good, lowered my pops blood pressure

 

[BunchePark]

bump

Just booked my 2nd yearly trip at the doc for 6/30 for another check up and more bloodwork

and the dentist

If you ain't been yet now is the time to book it and then we finish the next 6 months strong

 

[Ozymandeas]

Subbing

 

[#BOTHSIDES]

Also check your stress

 

[Arithmetic]

Everybody is built differently, you gotta play the card you were dealt with.

There’s nothing wrong with being on medication in addition to diet, sleep, no stress and exercise.

My blood pressure is fine but my A1c was damm near 11.5% during the pandemic and now is in the low 5.3%.

Got my blood work done last month, everything was good except my LDL cholesterol was elevated.

Now my goal is to go the Mediterranean diet for good, along with regular exercise. I have everything else in check.

11.5

 

[Arithmetic]

bump

Just booked my 2nd yearly trip at the doc for 6/30 for another check up and more bloodwork

and the dentist

If you ain't been yet now is the time to book it and then we finish the next 6 months strong

Ask for this test. It is the alpha and omega of blood tests in terms of how comprehensive it is. I request it every time. And the lab you use should have an online portal to keep track of the results over time.

"Comprehensive Health Profile" or "Comprehensive Male Panel Test"

Ignore the price if you have insurance. Just save the picture. Thank me later

Comprehensive Male Panel Test (Blood & Urine) | Quest®

Want a full view of your overall health? Get men's health testing nearby without a doctor's visit. Buy a comprehensive health profile test (men) online from Quest®!

www.questhealth.com

 

[Sunalmighty]

11.5

he has type 2 diabetes.

 

[Panther]

incorporate beets into your diet (whole, juice or powder)

helps to lower BP

 

[Sleepy Floyd]

Update: Blood pressure is good. More cardio and less salt/sugar. Dropped 30 lbs. sleep apnea gone also

 

[The BasedFather]

Update: Blood pressure is good. More cardio and less salt/sugar. Dropped 30 lbs. sleep apnea gone also

 

[Wiseborn]

incorporate beets into your diet (whole, juice or powder)

helps to lower BP

Yup I got some Beet powder that I need to start takin again

 

[Malcolmxxx_23]

Veggies shakes every morning
Banana for potassium
Low low sodium intake
No fast food
Gym
Cardio
Sleep

 

[JLova]

There's so much high sodium shyt out there. Even salads with pure sodium. People need to cook with less salt. Restaurants need to use actual ingredients and spices instead of relying on salt for flavor.

 

[Malcolmxxx_23]

There's so much high sodium shyt out there. Even salads with pure sodium. People need to cook with less salt. Restaurants need to use actual ingredients and spices instead of relying on salt for flavor.

Sodium everywhere
Even in cold turkey sandwiches
Salt and sodium ..