Looking at the whole video, there was nothing unusual there. What is impressive are those headstand pushups, the rings, and the rope climbing since you dont' see that everyday. She is obviously a gymnast from how smoothly, clean, and strongly she executes those manuevers.
But there's no reason why a person who trained intensively couldn't do, I'd say about 70% of that workout. Deadlifts, bench press, marine push ups, you'd be surprised how strong and how quickly you could progress with a regular, intensive routine with proper rest periods.
She looks incredible though. I'm not knocking it, I can't go out there and do that.
even while she is in tip top shape i'm
and can still choke slam this bytch through the concrete
i wanna smash