This Girl Goes In: 17-Year-Old Does Crazy Workout In The Gym. That Alot Of Guys Can't

[marcuz]

i bet she got a snapper between her legs

 

[Marciano]

Impressive, she's in way better shape than I am. I also think she's a gymnast, or at least was one.

 

[Cynical Thoughts]

Props to her but it don't look like anything special. Other than those rings things I was doing all of that in high school. Seems she just getting props cause she's a girl and not because it's hard.

 

[cleanface coney]

that lil chick sexy as fukk

i bet nikkas a be giving up newports and weed tryna keep up wit her in the bed

nikkas sweating losing breath n everything lol

 

[chineebai]

its' pretty impressive for her size. 110lb and doing 230 lb deadlifts, thats more than twice her weight, good.

 

[Mr. Somebody]

Looks easy.

 

[Trajan]

 

[Ooh Marty]

*hates from the sidelines*

 

[thegreatest]

shyt was cool she didnt really do anything that had me like ooo

pretty normal exercises

some things were not impressive.. some, however... she can do all those pull-ups she can deadlift 105 kg which is impressive for someone who weighs around half that. i think crossfit is a bunch of bullshyt actually, she's in great shape.



btw, i dug up a crossfit standards chart http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf how y'all doin? I'm at advanced for most lifts.

 

[My neck and my back]

even while she is in tip top shape i'm and can still choke slam this bytch through the concrete

men > women

 

[Ricky Church]

Spoiler

she could suck a dikk

 

[Ricky Church]

even while she is in tip top shape i'm and can still choke slam this bytch through the concrete

men > women

 

[AITheAnswerAI]

i think crossfit is a bunch of bullshyt actually, she's in great shape.

I used to think that, but if you look at the intensity and how they reduce rest gaps...they'll get more ripped than if you do a set then sit around for 5min like most people in the gym.

 

[thegreatest]

I used to think that, but if you look at the intensity and how they reduce rest gaps...they'll get more ripped than if you do a set then sit around for 5min like most people in the gym.

it's just bullshyt because it's sup optimal in every way. it's not an efficient way to train strength, endurance or speed. it's OK for all of those things, but you will get more results by doing everything seperately it's cool if you enjoy doing it just because, but it's not the best way to get fit

 

[AITheAnswerAI]

it's just bullshyt because it's sup optimal in every way. it's not an efficient way to train strength, endurance or speed. it's OK for all of those things, but you will get more results by doing everything seperately it's cool if you enjoy doing it just because, but it's not the best way to get fit

Ideally yes, but look at most people in the gym. Dude's either lift only, or females only do cardio-if they lift they lift a 5lb db like 30 times. So this can be an inclusive way to lift pretty heavy and get some conditioning in.