Things in the gym that you just can't seem to conquer...

[YouMadd?]

That big booty Russian chick who is always on the stair master

 

[YouMadd?]

Dumbbell squats...i dont even fukk with barbells, my balance is off. As a result of that, I have some knee pain so all i do for squats is 12 goblet squats with a 25 pound dumbbell. But right after that i hold a one legged squat for 30 seconds...12 more goblet squats then i hold a one legged squat on the other leg for 30 seconds.

Im workin to correct my balance, i have some ankle eversion on both feet so Im doing foot exercises to fix that hopefully

Ankle and foot problems usually stem from calves... Strengthen the calves up breh

 

[YouMadd?]

They have him doing all that fukkery at wrestling practice, how on google earf Nas does he have a better neck bridge than me.

nikka I've been working out for years

all the hard work building up your genes and your seed gets to benefit from it


If I have a son and he is faster than me I'm gonna be sad as fukk...

 

[Dominoes]

Incline barbell bench. I don't even think I could do my body weight for sets of 5

 

[Brock Landers]

Muscle ups, I can maybe do 1 of them with slightly better form than going up one arm at a time and using my chest etc

 

[Bunchy Carter]

I can't do barbell squats. It's more psychological; because I hurt my knee back in my football days (got chopped blocked) and shyt I was fukked up for a while. I can get pass that mental block

 

[Rawtid]

-A pull up.
-A push up in the regular position. I do it on my knees.
-I cant lat raise with a 20lb dumbbell either way too heavy

 

[Oroko Saki]

Ankle and foot problems usually stem from calves... Strengthen the calves up breh

I have, been doing calf raises with two 40 pound dumbbells on my shoulders. I also do them where i do a half squat and come up mimicking a jumping motion also with the weights, probably not nearly as much weight as some of u fellas do here but certainitly enough for me to build up stronger calves.

But the problems definitely in my ankles and feet, and some of the exercises i do for them also work my calves so we're both probably right here. I walked with a limp for a while, still there but its going away

 

[Black Ball]

For as strong as I am, I can't really do pull-ups for shyt.

I don't mess with box jumps either. Don't want to tweak something, shyt just aint worth it to me.

 

[semtex]

Even though I'm a fairly advanced deadlifter, I think I hold myself back mentally. Even though it's relatively safe it's just like somethin is whispering in my ear "snap cityyyy "

I'd prob be in the mid-upper 500s if I wasn't so shook by them.

 

[beanz]

deadlifts and squats intimidate me. thats cause ive had back surgery though. the other day i did some deadlifts with a 100 lb barbell and i just felt too weird and freaked out and stopped. back pain is the fukking worst man but i want to get that deadlift and squat strength.

 

[BillBanneker]

Bench Press Had the bar slip outta my hands in HS. Been paranoid ever since.

 

[NatiboyB]

shyt I have to fix the settings. My son is 9 with a 35'' box jump.

Damn man I hate when we decide to do box jumps and I have to do them tabata style or for like 100 box jumps.lli can't keep jumpin that long.

 

[krackdagawd]

Damn man I hate when we decide to do box jumps and I have to do them tabata style or for like 100 box jumps.lli can't keep jumpin that long.

If you play any type of sports and ain't doing box jumps

They are one of the GOAT exercises for explosiveness

 

[The ADD]

If you play any type of sports and ain't doing box jumps

They are one of the GOAT exercises for explosiveness

Seated box jump broad jumps