Things in the gym that you just can't seem to conquer...

semtex

:)
Joined
May 1, 2012
Messages
20,310
Reputation
3,406
Daps
46,194

krackdagawd

Inspire.
Joined
May 1, 2012
Messages
45,699
Reputation
8,201
Daps
139,793
Reppin
Another Gold Medal
I would consider myself in pretty good shape... but I cannot, for the life of me, bring myself to box jump. I should physically be able to do it. I don't know if I'm afraid.... :damn:

Does anyone have a workout struggle? I'm frustrated but something in my mind won't let me do it! :damn:

Krack Jr


:whew:

On the jump try and bring your knees the highest you can to your chest and on the landing try to land like a squat with both of your arms straight out and in between your knees.
 

BillCosbyAteMyHomework

Superstar
Supporter
Joined
Jul 26, 2013
Messages
6,384
Reputation
5,045
Daps
16,099
Reppin
Orange and Blue
Krack Jr


:whew:

On the jump try and bring your knees the highest you can to your chest and on the landing try to land like a squat with both of your arms straight out and in between your knees.

There's no video :sadcam:

:wow: just the sound of it sounds frightening. But thank you- it's a way better verbal description than I've gotten before.
 

Oroko Saki

The Shredder
Joined
May 15, 2012
Messages
4,611
Reputation
-310
Daps
3,667
Dumbbell squats...i dont even fukk with barbells, my balance is off. As a result of that, I have some knee pain so all i do for squats is 12 goblet squats with a 25 pound dumbbell. But right after that i hold a one legged squat for 30 seconds...12 more goblet squats then i hold a one legged squat on the other leg for 30 seconds.

Im workin to correct my balance, i have some ankle eversion on both feet so Im doing foot exercises to fix that hopefully
 
Top