These fools at Crossfit are insane (video inside)

[Iamnoone]

those kinds of weights are meant to be dropped. so they are bigger but less dense so they bounce. A 10 lbs weight would look as big as a standard metal 45 plate just a lil thinner and normally colored green. 25s Yellow will be the same size a lil more dense and thicker. 45s are black and look like tires sometimes.

 

[Carolina Slim]

I had heard about crossfit and was mildly intrigued... Until I saw that video... I am now of the opinion that some evil chiropractor came up with this workout in order to drum up more business...

 

[Majestyx]

How heavy are those rubber plates? And why not start them off with a single plate on each side instead of three?

each fake plate gotta be 2.5lbs. that video is real silly. i thought it was fake the first time i saw it

 

[Ezus Jezus]

I did crossfit for a month. Not only is it dangerous, it's expensive as fukk. The want $155 a month but you only get to go to the gym 3 times a week. Plus they are always trying to get you into competitions that cost $20 or more. I quit and joined a regular gym and paid a total of $188 for 8 months.

 

[Spliff]

Is there a more ridiculous lift than this "continental hang clean" shyt?

It's like someone tried to OLY lift, fukked up, said , and created a movement for laziness.

What's funny is you can move more weight doin it the traditional (correct) way

 

[detroitwalt]

IMO it depends on where you go. It was at my Crossfit gym where I learned to squat and deadlift the correct way. They wouldn't even let me put any weight on the bar until I got my form right.

*edit*
Just watched tha vid, I remember when this was posted in that other place. I've never seen anything so fukking retarded, I would have walked right the fukk out if they woulda tried getting me to do some shyt like that.

 

[Brooklynzson]

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[krackdagawd]

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YES!

 

[↓R↑LYB]

I know 2 chicks doing cross fit for about the same amount of time. One is looking and the other is

I don't know what the fukk is goin on

 

[selam]

http://www.acefitness.org/blog/2134/fitness-professionals-outraged-by-viral-video-from

I cant believe no one has gotten hurt from this yet

just watching that

 

[Beer Drinker]

yea somebody is DEFF dropping that on their head in the near future

 

[TheNig]

had to exit out of there. shyt was making my stomach turn.

 

[krackdagawd]

Clearly these people do not care about their spinal cords.

 

[Boutdatlife]

I couldn't finish watching that shyt for real.

 

[NSSVO]

At the FD they stay on that crossfit. I go in and out. It's a great endurance muscle workout, just after a while you completely lose form. A lot of workouts using momentum rather than muscle.