The official Coli weightlifting receipt thread videos is the only receipt! Friday is the deadline!

[Wildhundreds]

Man stop it long as you ain’t on roids or some shyt you clean

Im not even talking about dirty or clean breh.. All over the counter supplements are clean. But supplementing makes what you're doing easy..

 

[The Villain]

I gotta think when the last time I even did a set above 8 reps was. Def pre-pandemic. Prob pre-2019

I know I don't have 12 of anything in me

 

[ball15life]

I might get my boy to film this. I'm not claiming I can outlift anyone but I think I can do all of this

Is there a way to blur your face out?

 

[I AM WE ARE]

I might get my boy to film this. I'm not claiming I can outlift anyone but I think I can do all of this

Is there a way to blur your face out?

Good question

 

[PortCityProphet]

My nikkas @All-Black the Necroverse and @You know damn well holding me back from whoopin @A.R. ass for talking reckless to the POWDABOYZ in here

 

[I AM WE ARE]

My nikkas @All-Black the Necroverse and @You know damn well holding me back from whoopin @A.R. ass for talking reckless to the POWDABOYZ in here

now you see why we don't take you places

 

[Son Goku]

So you wanna know who on that POWDA
@All-Black the Necroverse @You know damn well @Gully Bull @The ADD

@A.R. hit me up before the thread dropped, so I already knew what time it is.

Just left the gym about two hours ago, but Imma go punch this ticket in at about 10pm-midnight.

 

[I AM WE ARE]

@A.R. hit me up before the thread dropped, so I already knew what time it is.

Just left the gym about two hours ago, but Imma go punch this ticket in at about 10pm-midnight.

We've seen you post vids bruh
But op doing a whole lotta We with no receipts

 

[Swirv]

A lot of cats been bumping they gums lately and me and @All-Black the Necroverse both decided to come up with this thread to see who really like that on the fitness tip and who just talking.

So we need video proof of the following:
225 bench 12 reps minimum
225 squat 12 reps minimum
225 deadlift 12 reps minimum

10 dead hang pull-ups meaning all the way up then hang at the bottom then pull yourself back all the way up ten times not those short stroke ones

And 33 full clean pushups in under a minute

If you don’t post from here on out you a fraud and you can’t talk none of this fitness shyt anymore.

It’s really light what we asking for so if you can’t do these then you weak

Everyone I tagged is not on the shyt list some of y’all I know workout and thought I would tag y’all to post y’all lifts as well,but the ones who bump they shyt and don’t Never back it up this for you pussies

If you post,put your height and weight as well

@Luck
@The ADD
@Jesus Is Lord
@Swirv
@Shadow King
@getmoney310cpt
@patscorpio
@Dap Fishin
@CASHAPP
@8====D
@MustafaSTL
@Pop123
@BenchPressPapi
@luckyse7enz
@The Realist Perspective
@portcityplaya
@Lumumba
@SheWantTheD
@Payroll
@jilla82
@Rick Roller 10
@You Win Perfect
@krackdagawd
@Walt
@situationlines
@Pythagoras
@The True HD
@The God Poster
@Swagnificent

I’ll post the cal stuff when I get a chance but weight stuff will take a while.

 

[I AM WE ARE]

Ok some questions
For deadlift can people use hex bar?
What grip for pull ups?
Can we agree on push up form?
Does this have to be in same day?
Just to eliminate some of future arguments

 

[Bledswole]

I post videos in the gym and have been for a good minute
I also post in THE RING so watch your mouth

Boy fukk you I ain’t watching shyt

 

[Bledswole]

Im not even talking about dirty or clean breh.. All over the counter supplements are clean. But supplementing makes what you're doing easy..

Man no it don’t

 

[I AM WE ARE]

Boy fukk you I ain’t watching shyt

1 calm down ma'am
2 all this ra ra you talking and ain't nair video been posted
Stop dikk riding @All-Black the Necroverse and show your proof

 

[Bledswole]

I might get my boy to film this. I'm not claiming I can outlift anyone but I think I can do all of this

Is there a way to blur your face out?

Just throw a hood on

 

[Bledswole]

We've seen you post vids bruh
But op doing a whole lotta We with no receipts

1 calm down ma'am
2 all this ra ra you talking and ain't nair video been posted
Stop dikk riding @All-Black the Necroverse and show your proof

bytch I’m at work p*ssy once I’m off and done with my workout I’ll post something in the mean time p*ssy you post something