krackdagawd
Inspire.
Ive seen lifts and or boxing stuff(Patscorpio) from about half the people in that tagged list.....ive seen zero lifts from OP though i love this site
wasn't called to task in the op...Where yours at?
Nah you good but just post what you canIdk if I'm on the shyt list but I should be.
Excuses
1) My only partner is in his 50s with injuries. He doesn't max or near max so I don't. When pops isn't with me I'm too antisocial to ask for spotting, I may work on what I think I can do about 6 reps of.
2) I'm afraid of fukking up my already suspect back.
I'm not benching 225 x 12.
I'm sure I can squat 225, I doubt I'll make it to 12.
I'd likely deadlift 225 x 12. I've done 2 plates with a hex bar so I don't see why not.
I can do 33 pushups in a minute. Before quarantine I might've gotten stopped at 8-9 perfect pull-ups, now I doubt it.
When it's truly safe to get back in the gym (live with 2 elders and already get enough exposure with 2 jobs) I'll hit and exceed these benchmarks.
Don’t matter you in here so postwasn't called to task in the op...
Ok so postAll that shyt easy except the pull ups
Nah I don’t do no roids. I’m 5’11 200 clean
What you mean by supplements?
So you wanna know who on that POWDA
@All-Black the Necroverse @You know damn well @Gully Bull @The ADD
I’m not lmao I’m just a large humanOk so post
And if you can’t do pull-ups you really not that strong
Man stop it long as you ain’t on roids or some shyt you cleanEven a protein shake is a supplement.. And it only gets more powerful from their.. Everything you listed is capable off of even supplementing protein.
You know it..
If you in the gym drinking colored water drinks while working out, you should be lifting heavy..
The real shame comes with a person who supplements and STILL cant lift heavy..
ExcusesI’m not lmao I’m just a large human
Nah had some good YEARS in there like I said what I’m asking for is LIGHT but it takes a few years to get there so either post your videos or shut the fukk up boyOP on that macho man ct fletcher and had a good day in the gym
Im happy for you bro
Good for you sir good for you