The official Coli weightlifting receipt thread videos is the only receipt! Friday is the deadline!

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Bledswole

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Shadow King said:
Idk if I'm on the shyt list but I should be.

Excuses
1) My only partner is in his 50s with injuries. He doesn't max or near max so I don't. When pops isn't with me I'm too antisocial to ask for spotting, I may work on what I think I can do about 6 reps of.
2) I'm afraid of fukking up my already suspect back.

I'm not benching 225 x 12.
I'm sure I can squat 225, I doubt I'll make it to 12.
I'd likely deadlift 225 x 12. I've done 2 plates with a hex bar so I don't see why not.

I can do 33 pushups in a minute. Before quarantine I might've gotten stopped at 8-9 perfect pull-ups, now I doubt it.

When it's truly safe to get back in the gym (live with 2 elders and already get enough exposure with 2 jobs) I'll hit and exceed these benchmarks.
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Nah you good but just post what you can
 
Wildhundreds

Wildhundreds

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A.R. said:
What you mean by supplements?
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Even a protein shake is a supplement.. And it only gets more powerful from their.. Everything you listed is capable off of even supplementing protein.

portcityplaya said:
So you wanna know who on that POWDA :mjlit:
@All-Black the Necroverse @You know damn well @Gully Bull @The ADD
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You know it..

If you in the gym drinking colored water drinks while working out, you should be lifting heavy..

The real shame comes with a person who supplements and STILL cant lift heavy..
 
I AM WE ARE

I AM WE ARE

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OP on that macho man ct fletcher and had a good day in the gym

Im happy for you bro
Good for you sir good for you
 
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Bledswole

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Wildhundreds said:
Even a protein shake is a supplement.. And it only gets more powerful from their.. Everything you listed is capable off of even supplementing protein.



You know it..

If you in the gym drinking colored water drinks while working out, you should be lifting heavy..

The real shame comes with a person who supplements and STILL cant lift heavy..
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Man stop it long as you ain’t on roids or some shyt you clean
 
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Bledswole

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You know damn well said:
OP on that macho man ct fletcher and had a good day in the gym

Im happy for you bro
Good for you sir good for you
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Nah had some good YEARS in there like I said what I’m asking for is LIGHT but it takes a few years to get there so either post your videos or shut the fukk up boy
 
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