The OFFICIAL COLI LIFTOFF

[Originalgangsta317]

That's exactly what that's transvestite is its in the gym unless she had the mods delete that bullshyt

So he is short and fat???

 

[Luck]

Like I said in the other thread, my videos will be up by the end of the week

Im might throw some bicep curls and skull crushers with a plate in there. Idk if I can get 15 and 15 but Ima try

I already did a shoulder press video

 

[Trinidpl]

So he is short and fat???

yo ya be wilding

 

[Luck]

So he is short and fat???

Yea he 5'8 and in the video he bustin out the weight belt like its a corset on a fat women lookin like a busted can of pilsbury biscuits

Straight flabby smurf status

 

[Originalgangsta317]

Like I said in the other thread, my videos will be up by the end of the week

Im might throw some bicep curls and skull crushers with a plate in there. Idk if I can get 15 and 15 but Ima try

I already did a shoulder press video

No doubt fam.

 

[Originalgangsta317]

Yea he 5'8 and in the video he bustin out the weight belt like its a corset on a fat women lookin like a busted can of pilsbury biscuits

Yo I dead ass can't breathe,no wonder his fat ass was so hyped about doing bodyweight

All makes sense now

 

[Originalgangsta317]

yo ya be wilding

Bruh I knew dude was gon be a fat lil bowling ball. @Luck just confirmed it

 

[itsyoung!!]

Close grip chinup. Wide grip chin ups ir pull ups whatever. It's still your body weight being lifted by your arms and back.

Can you do 15 of them shyts?

Can you do 15 of the pull ups you claim were BS?

I can do 10-12 real pull ups in 1 set. 15 close grip easier for me than wide grip. I usually do 3-5 sets of 10 though so dont really go much more than that.

 

[The ADD]

I'm so lost

 

[Originalgangsta317]

I'm so lost

Why bruh?

 

[itsyoung!!]

uploading videos of shoulder pressing 90 lb dumbbells and curling 70 lb dumb bells now, where yall videos at

ive lost 30 lbs since that squat video

 

[Luck]

While @itsyoung!! commenting on others form

http://www.thecoli.com/threads/peop...n-your-work-out-videos-unappreciation.341399/



What the fukk are those!

 

[itsyoung!!]

Fat? Where

 

[itsyoung!!]

While @itsyoung!! commenting on others form

http://www.thecoli.com/threads/peop...n-your-work-out-videos-unappreciation.341399/



What the fukk are those!

Wheres your video of squatting 405

 

[Luck]

Fat? Where

Oh shyt weight watchers out here puttin in work