The OFFICIAL COLI LIFTOFF

[TLR Is Mental Poison]

My shoulder is fukked up right nah, not laying on a bench till October at the earliest

I can do the other shyt though

 

[KravenMorehead™]

i'm flabby n slim right now, no point in joining subs tho

 

[Houston911]

I just suggest it, chin up or pull ups it doesn't really matter

Not too many people can do 15 good pullups anyway

I don't believe most people can do 10 real pull-ups

Full extension all the way down and then bringing their chin to the bar

 

[itsyoung!!]

What's wrong ?

He didnt do 1 single real pull up in that video. A real pull up is whats described below. In that video hes not even close to fully extending his arms. Not even close. I dont doubt he could do a decent amount of real pull ups since his body fat % is low unless his core game truly but in that particular video he did 0 pull ups.

I don't believe most people can do 10 real pull-ups

Full extension all the way down and then bringing their chin to the bar

 

[Originalgangsta317]

So if i do this you get banned then ? Thats what this was originally about, right? You kept calling me and @DrexlersCut out talking bout lifting and ban bet. Ill knock all this out tomorrow on my chest day if this gets your dikk riding ass banned if not then what the fukk you in here talkin bout

Are these supposed to be considered pull ups what the fukk did i just watch

He didnt do 1 single real pull up in that video. A real pull up is whats described below. In that video hes not even close to fully extending his arms. Not even close. I dont doubt he could do a decent amount of real pull ups since his body fat % is low unless his core game truly but in that particular video he did 0 pull ups.

Ay you got a lot of mouth me and you can have a 6 month ban bet liftoff right now 315 across the board for all three lifts and 10 pull-ups and 10 muscle ups right now

@houston911

 

[Originalgangsta317]

Your corny ass is PISSED you really created a spin off thread in a low key attempt to convince people you a musclebound black man since I called you out for bein a loser cac in that other thread, you made 14,000 posts on a single message board in a year yet want nikkas to believe you some fitness buff. Yourass can't do none of the exercises you just named talkin workout routines on here all day is just another way you overcompensate for shyt you don't do in real life just like yourabout goin to prison and blackface act, you ain't foolin nobody cac the fact a bunch of other people say the same shyt about you that I do just shows how transparent you are. And you gettin this emotional over us pullin your skirt up further exposes we hit the nail on the head, like I said you can tell the people you roll wit whatever you want but you and I know what's goin on.:mmmhmmiseeyou:

August 24th troll

 

[Originalgangsta317]

http://www.thecoli.com/posts/15825096

This is him on video from the coli pull-up challenge, I don't know why your going so hard.

He's been certified.

What's wrong ?

This video pretty much refutes everything that poster was saying. Calling him a cac, claiming he doesn't work out. Well, here's a video of him clearly being black and working out. . He's obviously not a overweight outta shape cac so what is that other dude even talking about?

Don't even say nothing to him when I put these videos up we gon see what's what.

I guarantee my shyt look way better than his and I issued his loud mouth ass another challenge as well.

 

[itsyoung!!]

Ay you got a lot of mouth me and you can have a 6 month ban bet liftoff right now 315 across the board for all three lifts and 10 pull-ups and 10 muscle ups right now

@houston911

are you slow in the head or something ? Youve already made a ban bet for the body weight x 15 on those, are you p*ssying out now ? either accept you boutta be banned or p*ssy out - which one isi t ? you made this dumbass bet, not me you cant keep changing the stipulations either accept you boutta be outta here for awhile as well, or shut the fukk up about it and be a p*ssy

 

[Originalgangsta317]

are you slow in the head or something ? Youve already made a ban bet for the body weight x 15 on those, are you p*ssying out now ? either accept you boutta be banned or p*ssy out - which one isi t ? you made this dumbass bet, not me you cant keep changing the stipulations either accept you boutta be outta here for awhile as well, or shut the fukk up about it and be a p*ssy

If yo dumb ass read the original post I said bodyweight not a ban bet because enough ppl not gon accept.

Look how many cats I tagged and look how little responded

Ask @houston911 i been saying it before I made the thread it wouldn't be ban bet because I know nikkas gon duck it.

And once again go read the original post in here at the bottom no ban bet because nikkas gonna duck it.

Reading is fundamental fakkit

315 across the board 10 pull-ups,10 muscle ups if YOU want a ban bet with me since you talking so much

If not do ya bodyweight and keep it moving.

 

[Mowgli]

Don't even say nothing to him when I put these videos up we gon see what's what.

I guarantee my shyt look way better than his and I issued his loud mouth ass another challenge as well.

Is it still a pull up if we use the inside grip like you got there?

 

[The ADD]

I misread, its' body weight for 15s

 

[Originalgangsta317]

Is it still a pull up if we use the inside grip like you got there?

Yea you can do any pull-up,chin up you want my man

 

[Originalgangsta317]

I misread, its' body weight for 15s

Yea light shyt

And look how many nikkas still ducking the thread

Makes no sense to do 225 x15 we would have only 4 cats in here

 

[itsyoung!!]

If yo dumb ass read the original post I said bodyweight not a ban bet because enough ppl not gon accept.

Look how many cats I tagged and look how little responded

Ask @houston911 i been saying it before I made the thread it wouldn't be ban bet because I know nikkas gon duck it.

And once again go read the original post in here at the bottom no ban bet because nikkas gonna duck it.

Reading is fundamental fakkit

315 across the board 10 pull-ups,10 muscle ups if YOU want a ban bet with me since you talking so much

If not do ya bodyweight and keep it moving.

yeah but I accepted and the original bet wasnt for everyone, you was specifically calling out me and I accepted now what p*ssy

you a whole bytch YOU made the ban bet WITHY ME and when I accepted you instantly hit the I meant we need more people why we need more people youhonestly think the admins would ban 30 people of YOUR (a nobody here ) choosing if they didnt make your stipulations you cant be this fukking stupid

 

[Originalgangsta317]

yeah but I accepted and the original bet wasnt for everyone, you was specifically calling out me and I accepted now what p*ssy

you a whole bytch YOU made the ban bet WITHY ME and when I accepted you instantly hit the I meant we need more people why we need more people youhonestly think the admins would ban 30 people of YOUR (a nobody here ) choosing if they didnt make your stipulations you cant be this fukking stupid

August 24th