The OFFICIAL COLI LIFTOFF

[West Coast Avenger]

You...can't make me look stupid...you delusional mutt

I just wanted to kno...if you wanted in...since your a former defensive linemen....at a major football program

......


Carry on...

nikka it's too easy....just like I get you so upset that you talk out your ass more than usual......

 

[Luck]

nikka it's too easy....just like I get you so upset that you talk out your ass more than usual......

I don't check you any more or less than any one of the other goofys I check daily here

But I'll let you believe you're special to me. Either way are you gonna lift anything outside of that mouth here or not?

If not go play in ya powder room and stop cluttering the thread with this garbage

 

[West Coast Avenger]

I don't check you any more or less than any one of the other goofys I check daily here

But I'll let you believe you're special to me. Either way are you gonna lift anything outside of that mouth here or not?

If not go play in ya powder room and stop cluttering the thread with this garbage

nikka...I know why you eased off...I make you upset and flustered and your clown ass doesn't know how to handle it...just like this thread....you and your girlfriend felt the need to make it cause you both were looking stupid as fukk...no need to waste my time with this shyt...have fun clown....

 

[↓R↑LYB]

We need to have a coli eatoff challenge next

 

[LEEeveryday]

Form over weight gentlemen.

Don't let this competition fukk you up in your daily life....

 

[Luck]

Form over weight gentlemen.

Don't let this competition fukk you up in your daily life....

There's no excuse for this in 2016. You can go YouTube and type in any lift and get 100s of videos showing how to perform that lift properly

 

[~Styles~]

Thread was GOAT the second breh calls out other breh for not fully extending then proceeds to post multiple videos of himself half repping everything

 

[Dr. Sebi Jr.]

Form over weight gentlemen.

Don't let this competition fukk you up in your daily life....

Form is a Euro-science. For maximum gains, purchase Dr. Sebi's Lunar Cycle Grapefruit Seed Carboprotein Enema™ and flush your colon every third Wednesday of the month. It doubles as a cure for AIDS, sea sickness, bad credit, and Sudden Infant Death Syndrome.*

*Doesn't really cure anything, don't ask to see my research, I am not a real doctor

 

[CASHAPP]

Its crazy how anti lift this site is. LOL

Nikkas be seeing chicks in high school who used to be 5'4 105 pounds. Then years later after graduating they 5'4 145...but not in a fat way....in a way that shows they in the gym. Booty way bigger from the squats, tight body and slim waist...with curves like they are female trackstars...

They don't get motivated at all to say oh shyt this broad making me look bad...i better step my game up..nah they just talk about how lifting is overrated and i dont got time to box....i already got hands...and they never use these "hands"

 

[MillionMills]

I'm only 175 lbs. I can squat that 15 reps easily, deadlift maybe a little more work but I can do that too.

The bench though Might start struggling around 11-12 reps. Prolly could do 15 though

 

[Luck]

Its crazy how anti lift this site is. LOL

Nikkas be seeing chicks in high school who used to be 5'4 105 pounds. Then years later after graduating they 5'4 145...but not in a fat way....in a way that shows they in the gym. Booty way bigger from the squats, tight body and slim waist...with curves like they are female trackstars...

They don't get motivated at all to say oh shyt this broad making me look bad...i better step my game up..nah they just talk about how lifting is overrated and i dont got time to box....i already got hands...and they never use these "hands"

Stop fat shaming breh for one of these clowns report you for harrassment

Don't lift

Can't defend themselves

And run their mouth crazy

These cats are borderline women

 

[CASHAPP]

I'm only 175 lbs. I can squat that 15 reps easily, deadlift maybe a little more work but I can do that too.

The bench though Might start struggling around 11-12 reps. Prolly could do 15 though

if your stalling or struggling with bench...make sure you doing bent over rows.

people forget you have to be balanced. remember there are pushing and pulling excercises.

Pulling: Deadlift/Bent over Rows
Pushing: Military Press/Bench Press

I guarantee you if you werent doing bent over rows before but start now your bench press will go up faster.

People will only pull...or people will only push. gotta remember to do both. this is why there are guys in the gym with some HUlk chest but they turn around and their back looks like a 14 year old

 

[CASHAPP]

Stop fat shaming breh for one of these clowns report you for harrassment

Don't lift

Can't defend themselves

And run their mouth crazy

These cats are borderline women

They can clown me for tricking all the want but hey at least i stuck to my new years resolution and started lifting the iron to look better and defend myself and get respect

if dudes were saying i dont gotta the money and shyt like that i could get it but nah its "fukk WEIGHT LIFTING"...one of these dudes sound like they about to record a diss track against lifting.

i posted a video in here of a 78 year old white woman deadlifting 225 and they still not ashamed

 

[Originalgangsta317]

I don't check you any more or less than any one of the other goofys I check daily here

But I'll let you believe you're special to me. Either way are you gonna lift anything outside of that mouth here or not?

If not go play in ya powder room and stop cluttering the thread with this garbage

That bytch a fraud as well.

What type nikkas go to the gym and so strong,but when a challenge comes along they don't wanna partake in it

 

[Originalgangsta317]

Thread was GOAT the second breh calls out other breh for not fully extending then proceeds to post multiple videos of himself half repping everything

Exactly.

But we gon let him have that,Ima still beat em