The Future of #BombZquad.......The Bronze Bomber loves the kids and is about to go mainstream brehs
Funny cause he's a wife beater.
Lol at Timmy curving Moses.
And lol at anyone who picks that bum cotton over Timmy .
The Future of #BombZquad.......The Bronze Bomber loves the kids and is about to go mainstream brehs
I don't shadowbox for long..usually 5-6 rounds max..3 min rounds, min rest
I never liked to shadow box. That was the one exercise I hated to do, but on average I would prolly shadow box for 3-5 rounds and then proceed to do the same amount of rounds on the heavy bag, double end, speed, etc...
Breh you know of any cheap gyms around Coral Springs and Fort Lauderdale ? Neggas asking 150 per month here
I can do 5x3 with 15 seconds rest. I'd rather get busy on the heavy bag though, I can do 7-8 rounds on that shyt,Lemieux fight had little boxing involved. Boxing is not standing there and punch. Lemieux had 0 footwork breh lol. I seen guys at my gym with better footwork lol but credit to GGG for making him pay for fighting like an amatuer
Question to my gym dudes.
How many rounds of shadowboxing can you do at one sequence ?
@patscorpio @krackdagawd @Newzz @LauderdaleBoss
Off top nah. A lot of the boxing gyms I know of done closed breh.
It's like nowadays you gotta go towards Hollywood and Miami. You might wanna check out a PAL gym though. They usually be cheap, but the hours be kinda janky.
There used to be a gym out by Hillsboro in Deerfield where cats like Cory Spinks and Gatti use to come down and train, but I don't know if it's still open.
If you do find one, lemme know. Would love to start training again.
Breh you know of any cheap gyms around Coral Springs and Fort Lauderdale ? Neggas asking 150 per month here
I don't even like Biscuits but that is a completely douchebag thing to wish for.Fat Dan said:- In Christmas spirts, 12 fights he wants next year: 1. Kovalev-Stevenson, 2. GGG-Canelo, 3. Gonzalez-Inoue, 4. Khan-Brook, 5. Fury-Wilder/Joshua, 6. Crawford-Postol, 7. Thurman-Porter, 8. Kovalev-Ward, 9. Rios-Provodnikov, 10. Crawford-Matthysse, 11. LSC-GRJ, 12. Spence to end Broner's career.
I don't even like Biscuits but that is a completely douchebag thing to wish for.
Cotto by TKOAnd lol at anyone who picks that bum cotton over Timmy .
Breh you know of any cheap gyms around Coral Springs and Fort Lauderdale ? Neggas asking 150 per month here