Essential The Official Boxing Random Thoughts Thread...All boxing heads ENTER.

[krackdagawd]

@krackdagawd

Stay away from bench breh do push-ups instead maybe add the medicine ball if you want to change things up a bit

If you really feeling bout it bout it add in clapping and explosive push ups

( at the # of state champs in that gif )


if you want to do barbell work for the upperbody do barbell shoulder presses

You don't even have to add weight to it just the bar is fine....anything above 5 is good, if it feels light hit 15 reps then add 5lbs to each side for your remaining 3 sets rep ranges between 5-15 depending on how the weight feels to you.

After this just grab the bar shoulder width apart and hold it over your head aim for 1 reps if you can for 3 sets.

For back you can do your normal pull up routine and add in cable pull downs and cable rows

weight wise you want to go where you can hit 15 comfortably for 2 sets and 12 for 2 more sets


As far as lower body warm up with your jump rope routine then add in box jumps

maybe 10-12 minutes of this....I know they look gay but the same guy jumping in that gif can do this

:ufupd:

And you're going to have to squat look up a form video on youtube but yeah nobody likes to do them but you have to after you start squatting you'll notice you're going to be able to turn over your left hook better that's from the extra power in your hips squats will give you. 3 sets you can alternate leg days between heavy sets 1-3 rep range for 4 sets or regular sets where you work in that 12-15 rep range for 3 sets....I can't give you an exact # on the weights because I don't know your strength level.



If the Son of God squats so do you

 

[Scottie Drippin]

He's rated pretty damn high in his division

But when Supes chose to fight him nikkas bytched N Moaned bout it

Jccjr chose to fight him no love for the pick

But let GGG or another favorite fight a Fonfara type N the Narrative would be a hell of a lot different

Don't bring the GoodBoys into this When Fonfara got the Adonis matchup I got put on game and went into that fight thinking he'd upset him.

 

[LauderdaleBoss]

The pressure yes you're right about that but glen hit that wall breh..dude was on fumes

Glen was past it so I don't put too much stock into that win, but the Campillo win was legit.

 

[krackdagawd]

Joshua: Haye, Klitschko, Fury, Wilder, Chisora are the only ones that can test me
http://www.boxingnews24.com/2015/07...r-chisora-are-the-only-ones-that-can-test-me/

"bbbut anyone from 154-168* can get it"

*welterweights included



Here we go with Ward in these nikkas mouths again

“GGG is now clearly the ‘A’ side yet Ward still would want to dictate terms, which makes no sense,” Loeffler said. “GGG would fight Ward on a 50-50 basis, the best 160-pounder versus the best 168-pounder (at) 164 (and) a 50-50 split on all proceeds. But it seems like Ward needs more tune-up fights.”

If he nikka with the best resume at 168 needs a tune up after 2 years we get that.......GGG whole career been a tune up

 

[TheBeigeBomber]

Stay away from bench breh do push-ups instead maybe add the medicine ball if you want to change things up a bit

If you really feeling bout it bout it add in clapping and explosive push ups

( at the # of state champs in that gif )


if you want to do barbell work for the upperbody do barbell shoulder presses

You don't even have to add weight to it just the bar is fine....anything above 5 is good, if it feels light hit 15 reps then add 5lbs to each side for your remaining 3 sets rep ranges between 5-15 depending on how the weight feels to you.

After this just grab the bar shoulder width apart and hold it over your head aim for 1 reps if you can for 3 sets.

For back you can do your normal pull up routine and add in cable pull downs and cable rows

weight wise you want to go where you can hit 15 comfortably for 2 sets and 12 for 2 more sets


As far as lower body warm up with your jump rope routine then add in box jumps

maybe 10-12 minutes of this....I know they look gay but the same guy jumping in that gif can do this

:ufupd:

And you're going to have to squat look up a form video on youtube but yeah nobody likes to do them but you have to after you start squatting you'll notice you're going to be able to turn over your left hook better that's from the extra power in your hips squats will give you. 3 sets you can alternate leg days between heavy sets 1-3 rep range for 4 sets or regular sets where you work in that 12-15 rep range for 3 sets....I can't give you an exact # on the weights because I don't know your strength level.



If the Son of God squats so do you

im from the james toney school of s&c. none. just jump rope, shadowboxing, mittwork bagwork and sparring

thanks for alll this tho i appresheate it.

 

[TheBeigeBomber]

also them wrestlers you have in the usa have incredible strength and conditioning. every wrestler that comes into mma has great fitness and work ethics. you must got a good school over there for wrestling. aint none in the uk.

 

[Axum Ezana]

better than fighting that asian dude. must be saw everyone clowning his ass.

 

[Willy Waffle]

I remember Quartey saying basically Winky Wright stole his style

i actually had this debate with someone about 2 months ago. both had similar styles especially when they first started out. winky and ike debuted 2 years apart and ike started out fighting out of ghana. i seriously doubt winky even knew who quartey was back then. most people in the states didn't even know about quartey even though he was a title holder. he made his hbo debut against vince phillips in 96, thats when people began to take notice.

this is winky back in 91 when he had good legs and use his feet! you can see flashes of the high guard here and there but it didn't come until later on.


it wasn't until the vargas fight, you can see winky would get flat footed and go into shell mode. after that he didn't lose another fight until he fought hopkins.

both had similar style but when wink lost his athleticsm/legs he smartened up and relied heavy on the shell in the later part of his career.


just now thinking about it, wink would have been in the hof if he never took that quillin fight few years ago

 

[patscorpio]

Definitely agree. The Forrest fight was the last straw for me. There's no modern boxer currently that uses his jab like that. That power jab busted a lot of fighters up & wore them out. I've never seen a more destructive & consistent jab like that

the fight where powerjabbed that asian to a TKO was a ridiculous display ...he broke bones and lumped up that dude's face and sent him into retirement..just hearing that thudding power behind it

viper was that dude but yeah he didnt win that fight in any stretch of that imagination
but karma righted that wrong when he allowed sergio mora to become a champion

 

[Big Boss]

@ChocolateGiddyUp look at this dude

 

[Knicksman20]

the fight where powerjabbed that asian to a TKO was a ridiculous display ...he broke bones and lumped up that dude's face and sent him into retirement..just hearing that thudding power behind it

viper was that dude but yeah he didnt win that fight in any stretch of that imagination
but karma righted that wrong when he allowed sergio mora to become a champion

Yeah Ike busted him up bad. That ref let the fight go on too long. I was glad when Viper took that L with Mora in a terrible fight. I remember an interview with Fishnets where he was asked who hit him the hardest & w/o hesitation he said by far Quartey. That's why in the post fight interview he when asked about a rematch he laughed & said a rematch would be "boring"

 

[mr heyzel]

this Errol Spence hype is damn near on the level of the ggg hype right now

 

[ChocolateGiddyUp]

@ChocolateGiddyUp look at this dude

Ol spoonface at it again with the GGG dikk riding

 

[Axum Ezana]

this Errol Spence hype is damn near on the level of the ggg hype right now

how?

no one saying errol can take on the 4 horsemen.

 

[Jello Biafra]

@ChocolateGiddyUp look at this dude

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